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Frozen Cooked Eastern Rock Lobster Product Details
Cooked Eastern Rock Lobster 800g–1.2kg is prized for its sweet flavour and firm, succulent meat, making it a standout choice for seafood platters and special meals. Harvested from Australian waters, each lobster is carefully cooked and frozen to preserve its natural taste and texture. The convenient cooked format means it is ready to thaw and serve, or gently warm with butter for a classic lobster dish. Perfect for entertaining or gourmet dinners at home, this Eastern rock lobster is available to order online with convenient Sydney delivery or pick-up from Pearl Seafoods.
Key Features
- Premium quality: Freshly sourced Eastern Rock Lobster, known for its rich flavour and tender texture.
- Sustainably sourced: Responsibly harvested to ensure the health of marine ecosystems.
- Rich in omega-3: Packed with heart-healthy omega-3 fatty acids for a nutritious meal.
- Versatile preparation: Perfect for grilling, baking, pan-searing, or poaching.
- No preservatives: Delivered fresh, free from artificial additives and preservatives.
- Ready to cook: Prepared and cleaned, ideal for easy and quick preparation.
- Ideal for gourmet dishes: Perfect for high-end culinary creations or everyday meals.
Ordering Information
- Individually packed for freshness: Each lobster is sold individually and carefully packed to ensure it arrives in peak condition.
- Weight guarantee:
- 1kg–1.2kg option: You will receive a minimum weight of 1kg.
- Whole or half-cut option: Choose between receiving the lobster whole or half-cut, ready for preparation.
- No extra charges for overweight lobster: If your lobster exceeds the specified weight range, you will not be charged extra — great value for your purchase.
- Premium packaging: All lobsters are packaged in temperature-controlled containers with ice to maintain freshness during transit.
Shipping & Delivery
Preparation Tips
- Cleaning: Rinse the lobster under cold water, scrubbing the shell lightly to remove any debris. Ensure the underbelly and legs are cleaned thoroughly.
- Cooking whole: To prepare the lobster whole, you can either steam or boil it. Bring a large pot of salted water to a rolling boil and cook the lobster for 12–15 minutes, depending on its size.
- Splitting: For grilling or broiling, split the lobster lengthwise from head to tail. Remove the digestive tract and rinse the cavity.
- Removing meat: Use kitchen shears to carefully cut along the shell to extract the meat from the tail and claws. Be gentle to keep the meat intact.
- Cooking time: Lobster cooks quickly, so avoid overcooking. Grilling or broiling typically takes 8–10 minutes, with occasional basting in butter for added flavour.
- Flavouring: Classic seasonings such as garlic butter, lemon, and fresh herbs are perfect for enhancing the natural sweetness of the lobster without overpowering it.
Nutrition Information
Nutrition Information
Average Quantity (per 100g)
| Energy | 376 kJ |
| Protein | 19.0 g |
| Fat, Total | 0.9 g |
| Saturated | 0.2 g |
| Carbohydrates | 0.5 g |
| Sugars | 0 g |
| Sodium | 296 mg |
| Omega-3 | 346 mg |
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Frozen Cooked Eastern Rock Lobster – Buying, Storage & Serving FAQs
Yes — our Eastern Rock Lobster is fully cooked before freezing, making it ready to eat once thawed.
It only needs to be thawed and gently reheated if desired. Avoid overcooking to maintain its texture and flavour.
Lobster should be thawed slowly in the refrigerator to preserve its quality and texture.
It is best served simply — halved and presented with lemon, butter, or light seasoning to highlight its natural flavour.
Eastern Rock Lobster has a sweet, slightly more delicate flavour with tender meat, making it a premium seafood choice.
Absolutely — its premium quality and ready-to-serve convenience make it ideal for seafood platters, events, and special occasions.
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