Pearl Seafoods
Fresh Flathead Fillet
Fresh Flathead Fillet
- Sourced daily from Sydney Fish Market
- Sydney-wide chilled delivery
- Pickup ready in 4 hours (Menai)
- Trusted by Sydney seafood buyers
- Certified food-safe processing facility.
Couldn't load pickup availability
Everything You Need to Know About OurSeafood
Fresh Flathead Fillet Product Details
Fresh Flathead Fillets are sustainably sourced from Australian waters and available for Sydney delivery through Pearl Seafoods. Caught for their light, mild flavour and tender, flaky texture, these fillets suit everything from quick weeknight meals to more considered cooking — grilled with olive oil and lemon, baked with cherry tomatoes, or pan-seared and served alongside roasted vegetables. Sold by the kilogram with a minimum weight guarantee and no extra charge for overweight fillets, they arrive fresh, free from preservatives, and ready to cook straight from the pack.
Key Features
- Premium quality: Freshly sourced Flathead fillets, known for their delicate flavour and tender, flaky texture.
- Sustainably sourced: Responsibly caught in Australia’s pristine waters, supporting sustainable and eco-friendly fishing practices.
- Nutrient-rich: Naturally packed with heart-healthy omega-3 fatty acids and high-quality protein.
- Versatile cooking: Perfect for grilling, baking, pan-searing, or steaming, making them suitable for any cooking style.
- No preservatives: Delivered fresh with no artificial additives or preservatives, ensuring a clean, natural taste.
- Ready to cook: Filleted and prepared for easy and quick preparation, ideal for busy lifestyles.
- Ready for delivery: Expertly packed in temperature-controlled containers to ensure peak freshness and quality during delivery.
Ordering Information
- Individually packed for freshness: Each Flathead fillet is carefully packed to ensure it arrives chilled and in perfect condition.
- Weight guarantee:
- 1kg option: Available as a minimum weight of 1kg.
- 3kg option: Available as a minimum weight of 3kg.
- No extra charges for overweight fillets: If your fillets exceed the specified weight range, you will not be charged extra. Enjoy more value with your purchase!
- Premium packaging: All Flathead fillets are packaged in temperature-controlled containers with plenty of ice, ensuring they remain fresh during transit.
Shipping & Delivery
Preparation Tips
- Cleaning: Rinse the Flathead fillets under cold water to remove any scales or debris. Pat dry with a paper towel before preparing.
- Trimming: Remove any pin bones using tweezers. Trim any excess skin or fat if desired, depending on the recipe.
- Slicing: For even cooking, slice the fillets into portions or keep them whole for grilling or baking.
- Cooking time: Flathead fillets are best cooked for 4-6 minutes per side, depending on thickness, to retain their moist and firm texture.
- Flavouring: Season with simple ingredients like olive oil, lemon, garlic, or herbs to enhance the natural, mild flavour of the Flathead.
- Serving suggestions: Serve with roasted vegetables, fresh salads, or a side of rice or couscous for a balanced and nutritious meal.
Nutrition Information
Nutrition Information
Average Quantity (per 100g)
| Energy | 352 kJ |
| Protein | 19.0 g |
| Fat, Total | 0.8 g |
| Saturated | 0.2 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Sodium | 78 mg |
| Omega-3 | 260 mg |
Premium Seafood Products You'll Love
Sydney’s Premium Online Seafood Market
Pearl Seafoods is Sydney’s online seafood market, delivering premium market-fresh seafood to Sydney.
Fresh Daily From Sydney
Premium Export Quality
Next-Day Sydney Delivery
Signature Seafood Recipes
Rated 5 Star Reviews
- Choosing a selection results in a full page refresh.
- Opens in a new window.