Flathead With Cherry Tomato Sauce

Name: Flathead With Cherry Tomato Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 people people
Cuisine: Australian
Ingredients: 600g flathead portions; 250g cherry tomatoes, halved; 2 teaspoons olive oil; 2 garlic cloves, finely chopped; 1 tablespoon balsamic vinegar; Salt and pepper, to taste; ¼ cup fresh basil leaves, torn; Lemon wedges, to serve; Optional: crusty bread or steamed vegetables on the side

Enjoy Flathead with a vibrant cherry tomato sauce. Order fresh Flathead from Pearl Seafoods for premium quality and Sydney-wide delivery!

Flathead With Cherry Tomato Sauce displayed on plate.

Serves

4 people people

Prep

10 minutes mins

Cook

10 minutes mins

Difficulty

Easy

About This Recipe

Delight in our Flathead with Cherry Tomato Sauce, a fresh and flavorful dish that showcases tender flathead portions topped with a vibrant cherry tomato sauce. This easy recipe combines sautéed garlic and fresh herbs to create a delicious sauce that perfectly complements the flaky fish. Serve it with a side of steamed vegetables or crusty bread for a complete meal. Order premium flathead portions online from Pearl Seafoods for fast delivery across Sydney and enjoy this delightful seafood dish at home.

Ingredients

600g flathead portions
250g cherry tomatoes, halved
2 teaspoons olive oil
2 garlic cloves, finely chopped
1 tablespoon balsamic vinegar
Salt and pepper, to taste
¼ cup fresh basil leaves, torn
Lemon wedges, to serve
Optional: crusty bread or steamed vegetables on the side

Method

Heat 2 teaspoons of oil in a pan over medium heat. Cook garlic, stirring, for 1-2 minutes until softened. Add tomatoes and balsamic, season, then cover and cook over low heat for 3-4 minutes until tomatoes
soften but hold their shape. Remove the pan from heat, then stir in
basil.
Meanwhile, season the fish. Heat the remaining 1 tablespoon of oil in a frypan over medium-high heat. Cook the fish for 2 minutes on each side or until golden and cooked through. Divide the fish among
plates, top with sauce, and serve with rocket leaves.

Featured Product

Fresh Flathead Fillet

$186.00 $62.00

Nutrition (per serving)

Calories 265 kcal
Total Fat 11.0 g
Total Carbohydrate 5.0 g
Protein 35.0 g

% Daily Value*

Calories 265 kcal (13% DV)
Total Fat 11.0 g (14.1% DV)
Total Carbohydrate 5.0 g (1.82% DV)
Protein 35.0 g (70.0% DV)

*Based on a 2,000 kcal daily diet.

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