Spiced Flathead with Spinach & Mint Raita

Savour Spiced Flathead with refreshing spinach and mint raita. Order premium Flathead from Pearl Seafoods for fresh delivery across Sydney!

Spiced Flathead with Spinach & Mint Raita on black plate.
Serves
4 people
Prep
20 minutes
Cook
15 minutes
Difficulty
Medium

About This Recipe

Indulge in our Spiced Flathead with Spinach and Mint Raita, a delightful dish that combines tender flathead portions seasoned with aromatic spices and served with a refreshing spinach and mint raita. This recipe is easy to prepare and perfect for a healthy weeknight dinner or special occasions. Order premium flathead portions online from Pearl Seafoods for fast delivery across Sydney and enjoy this flavorful seafood dish in the comfort of your home.

Ingredients

  1. 600g flathead portions
  2. 1 tablespoon garam masala
  3. 1 teaspoon ground cumin
  4. ½ teaspoon ground coriander
  5. 2 tablespoons olive oil
  6. Salt and pepper, to taste
  7. 20g ghee
  8. 2 garlic cloves, finely chopped
  9. 150g baby spinach leaves
  10. ½ red onion, finely chopped
  11. ½ cucumber, finely diced
  12. ¼ cup fresh mint leaves, chopped
  13. ¾ cup Greek-style yoghurt

Method

  1. To make raita, melt 20g ghee in a pan over medium heat. Add garlic and 1/2 teaspoon salt, and cook for 1 minute or until fragrant. Add spinach and cook, stirring, for 5 minutes or until wilted. Cool, then
    combine with onions, cucumber, mint, and yoghurt in a bowl. Return the pan to low heat, then melt the remaining 20g ghee. Stir in turmeric and mustard seeds, then spoon over raita. Makes 2 1/2 cups.
  2. Sift flour with turmeric into a bowl, then season with salt and pepper. Heat oil in a large pan over medium heat. Dust the fish in flour, then cook, in 2 batches, for 1 minute on each side or until just cooked.
  3. Serve the fish with raita and beans.
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