About The Dish
Indulge in our Spiced Flathead with Spinach and Mint Raita, a delightful dish that combines tender flathead portions seasoned with aromatic spices and served with a refreshing spinach and mint raita. This recipe is easy to prepare and perfect for a healthy weeknight dinner or special occasions. Order premium flathead portions online from Pearl Seafoods for fast delivery across Sydney and enjoy this flavorful seafood dish in the comfort of your home.
Ingredients List
- 600g flathead portions
- 1 tablespoon garam masala
- 1 teaspoon ground cumin
- ½ teaspoon ground coriander
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 20g ghee
- 2 garlic cloves, finely chopped
- 150g baby spinach leaves
- ½ red onion, finely chopped
- ½ cucumber, finely diced
- ¼ cup fresh mint leaves, chopped
- ¾ cup Greek-style yoghurt
Steps
- To make raita, melt 20g ghee in a pan over medium heat. Add garlic and 1/2 teaspoon salt, and cook for 1 minute or until fragrant. Add spinach and cook, stirring, for 5 minutes or until wilted. Cool, then
combine with onions, cucumber, mint, and yoghurt in a bowl. Return the pan to low heat, then melt the remaining 20g ghee. Stir in turmeric and mustard seeds, then spoon over raita. Makes 2 1/2 cups. - Sift flour with turmeric into a bowl, then season with salt and pepper. Heat oil in a large pan over medium heat. Dust the fish in flour, then cook, in 2 batches, for 1 minute on each side or until just cooked.
- Serve the fish with raita and beans.