Seafood Recipes

Spiced Flathead with Spinach & MintRaita

Savour Spiced Flathead with refreshing spinach and mint raita. Order premium Flathead from Pearl Seafoods for fresh delivery across Sydney!

Spiced Flathead with Spinach & Mint Raita
4 People
Serves
20 Mins
Prep Time
15 Mins
Cook Time
Medium
Difficulty
Indian
Cuisine
ABOUT THIS

About This Recipe

Indulge in our Spiced Flathead with Spinach and Mint Raita, a delightful dish that combines tender flathead portions seasoned with aromatic spices and served with a refreshing spinach and mint raita. This recipe is easy to prepare and perfect for a healthy weeknight dinner or special occasions. Order premium flathead portions online from Pearl Seafoods for fast delivery across Sydney and enjoy this flavorful seafood dish in the comfort of your home.

Ingredients

  1. 600g flathead portions
  2. 1 tablespoon garam masala
  3. 1 teaspoon ground cumin
  4. ½ teaspoon ground coriander
  5. 2 tablespoons olive oil
  6. Salt and pepper, to taste
  7. 20g ghee
  8. 2 garlic cloves, finely chopped
  9. 150g baby spinach leaves
  10. ½ red onion, finely chopped
  11. ½ cucumber, finely diced
  12. ¼ cup fresh mint leaves, chopped
  13. ¾ cup Greek-style yoghurt

Method

  1. To make raita, melt 20g ghee in a pan over medium heat. Add garlic and 1/2 teaspoon salt, and cook for 1 minute or until fragrant. Add spinach and cook, stirring, for 5 minutes or until wilted. Cool, then
    combine with onions, cucumber, mint, and yoghurt in a bowl. Return the pan to low heat, then melt the remaining 20g ghee. Stir in turmeric and mustard seeds, then spoon over raita. Makes 2 1/2 cups.
  2. Sift flour with turmeric into a bowl, then season with salt and pepper. Heat oil in a large pan over medium heat. Dust the fish in flour, then cook, in 2 batches, for 1 minute on each side or until just cooked.
  3. Serve the fish with raita and beans.
From Our Kitchen

Chef's Tip

Flathead works beautifully with warm spices because its delicate flavour stays clean and light rather than becoming overpowering. Cook the fish quickly over medium heat so the coating turns lightly crisp while the center stays soft and flaky. The cool mint raita adds freshness and balance, creating the perfect contrast against the aromatic spices and rich seafood flavours.

FEATURED

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Fresh flathead fillet displayed on black slate over crushed ice with lemon

Fresh Flathead Fillet

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Fresh flathead fillet, prized for its mild, sweet meat and...

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$62.00 kg
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NUTRITION

Nutrition Per Serving

  • Calories 315 kcal
  • Total Fat 17.0 g
  • Total Carbohydrate 9.0 g
  • Protein 37.0 g
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