Pearl Seafoods
Fresh Blue Eye Cod Portions
Fresh Blue Eye Cod Portions
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Fresh Blue Eye Cod Portions Product Details
Fresh Blue Eye Cod Portions are sustainably sourced from Australian waters and delivered direct to your door across Sydney. Available in 200g and 250g portions — each with a minimum weight guarantee — the flesh is firm and flaky with a clean, mild flavour that suits a wide range of cooking styles. Choose skin-on for a crispy finish when pan-fried or grilled, or skin-off for a leaner, more versatile option when baking or steaming. Free from preservatives and artificial additives, these portions arrive chilled and ready to cook.
Key Features
- Premium quality: Freshly sourced Blue Eye Cod, known for its mild, delicate flavour and firm, flaky texture.
- Sustainably sourced: Responsibly caught in Australia’s pristine waters, supporting eco-friendly fishing practices.
- Nutrient-rich: Packed with heart-healthy omega-3 fatty acids and high-quality protein.
- Versatile cooking: Perfect for grilling, baking, pan-searing, or steaming.
- No preservatives: Delivered fresh, without artificial additives or preservatives.
- Ready to cook: Perfectly portioned and prepared, making it quick and easy to incorporate into your favourite dishes.
- Ready for delivery: Carefully packed to maintain freshness, ensuring top quality throughout transit.
Ordering Information
- Individually packed for freshness: Each Blue Eye Cod portion is carefully packed to ensure it arrives chilled and in perfect condition.
- Portion sizes:
- 200 g portions: You will receive a minimum of 200 g.
- 250 g portions: You will receive a minimum of 250 g.
- No extra charges for overweight portions: If your portion exceeds the specified weight range, you will not be charged extra, giving you more value for your purchase.
- Skin-on & skin-off options: Choose between skin-on portions for extra flavour and crispy texture when cooked, or skin-off portions for a leaner, more versatile cooking option.
- Premium packaging: All Blue Eye Cod portions are packaged in temperature-controlled containers with plenty of ice, ensuring they remain fresh during transit.
Shipping & Delivery
Preparation Tips
- Cleaning: Rinse the Blue Eye Cod portions under cold water to remove any scales or debris. Pat dry with a paper towel before preparing.
- Trimming: Remove any pin bones using tweezers. Trim any excess skin or fat if desired, depending on the recipe.
- Slicing: For even cooking, slice the portions or keep them whole for grilling or baking.
- Cooking time: Blue Eye Cod is best cooked for 4–6 minutes per side, depending on thickness, to retain its moist and firm texture.
- Flavouring: Season with simple ingredients like olive oil, lemon, garlic, or herbs to enhance the natural, mild flavour of the Blue Eye Cod.
- Serving suggestions: Serve with roasted vegetables, fresh salads, or a side of rice or couscous for a balanced and nutritious meal.
Nutrition Information
Nutrition Information
Average Quantity (per 100g)
| Energy | 432 kJ |
| Protein | 21.2 g |
| Fat, Total | 2.8 g |
| Saturated | 0.7 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Sodium | 68 mg |
| Omega-3 | 580 mg |
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