Seafood Recipes

Cajun Crusted Blue Eye Cod

Enjoy Cajun Crusted Blue Eye Cod, a flavour-packed dish with a spicy kick. Order premium Blue Eye Cod from Pearl Seafoods for fresh, fast delivery across Syd...

Cajun Crusted Blue Eye Cod
Serves
4 people
Prep
15 mins
Cook
15 mins
Difficulty
Easy

About This Recipe

Enjoy a flavorful twist with our Cajun-Crusted Blue Eye Cod. This recipe features fresh Blue Eye Cod portions coated in a bold Cajun spice blend, pan-seared to a crispy perfection while keeping the fish tender and flaky. Serve with a side of your choice for a complete, healthy meal. Order premium Blue Eye Cod portions online from Pearl Seafoods for fast delivery across Sydney and create this delicious, restaurant-quality seafood dish at home.

Ingredients

  1. 4 Blue Eye Cod portions
  2. 1 tbsp Cajun seasoning mix (or adjust to taste)
  3. Olive oil spray or 1 tbsp oil (for brushing)
  4. 1 cup diced tomatoes
  5. 1/2 cup red onion, finely diced
  6. 1/4 cup fresh cilantro, chopped
  7. 1 lime, juiced
  8. 1 tbsp olive oil
  9. Salt and pepper to taste
  10. Salad of your choice (optional, for serving)

Method

  1. Brush or spray the fish with a little oil. Sprinkle with seasoning mix to coat both sides.
  2. Grill fish for 3 to 5 minutes on each side or bake in a
    moderately hot oven (190°C) for about 15 minutes, or until cooked when tested.
  3. Prepare salsa: Combine all ingredients. Spoon salsa over hot fish and serve with salad.

Featured Product

Fresh Blue Eye Cod Portions - Pearl Seafoods

Fresh Blue Eye Cod Portions

$20.00 $18.00

Nutrition per serving

  • Calories 330 kcal
  • Total Fat 15.0 g
  • Total Carbohydrate 8.0 g
  • Protein 38.0 g

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