Seafood Recipes

Cajun Crusted Blue EyeCod

Blue eye cod coated in Cajun seasoning and grilled or baked, topped with a fresh tomato, red onion and lime salsa.

Cajun Crusted Blue Eye Cod
4 People
Serves
15 Mins
Prep Time
15 Mins
Cook Time
Easy
Difficulty
American
Cuisine
The Recipe

About This SeafoodDish

Enjoy a flavorful twist with our Cajun-Crusted Blue Eye Cod. This recipe features fresh Blue Eye Cod portions coated in a bold Cajun spice blend, pan-seared to a crispy perfection while keeping the fish tender and flaky. Serve with a side of your choice for a complete, healthy meal. Order premium Blue Eye Cod portions online from Pearl Seafoods for fast delivery across Sydney and create this delicious, restaurant-quality seafood dish at home.

Ingredients

  1. 4 Blue Eye Cod portions
  2. 1 tbsp Cajun seasoning mix (or adjust to taste)
  3. Olive oil spray or 1 tbsp oil (for brushing)
  4. 1 cup diced tomatoes
  5. 1/2 cup red onion, finely diced
  6. 1/4 cup fresh cilantro, chopped
  7. 1 lime, juiced
  8. 1 tbsp olive oil
  9. Salt and pepper to taste
  10. Salad of your choice (optional, for serving)

Method

  1. Brush or spray the fish with a little oil. Sprinkle with seasoning mix to coat both sides.
  2. Grill fish for 3 to 5 minutes on each side or bake in a
    moderately hot oven (190°C) for about 15 minutes, or until cooked when tested.
  3. Prepare salsa: Combine all ingredients. Spoon salsa over hot fish and serve with salad.
From Our Kitchen

Chef's Tip

Blue Eye Cod pairs perfectly with bold spice blends because its clean, delicate flavour stays balanced and refined. Cook the fish until just flaky in the center so the Cajun crust stays crisp without drying out the flesh. Fresh tomato salsa and lime add brightness and acidity, helping balance the smoky spice and keeping the dish light, vibrant, and full of fresh seafood flavour.

FEATURED

FeaturedProduct

Back In Season Soon
Fresh blue eye cod portions arranged on black slate over crushed ice with lemon

Fresh Blue Eye Cod Portions

200gm / Skin On / Per Portion

Fresh blue eye cod portions, clean and mild with a...

$18.00 portion
$20.00 $18.00 portion
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NUTRITION

NutritionPerServing

  • Calories 330 kcal
  • Total Fat 15.0 g
  • Total Carbohydrate 8.0 g
  • Protein 38.0 g
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