Blue Eye Cod with Lemon & Oregano

Name: Blue Eye Cod with Lemon & Oregano
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 people people
Cuisine: Australian
Ingredients: 4 Blue Eye Cod portions; 1 tablespoon olive oil; Salt and pepper, to taste; 1 tablespoon butter; 2 cloves garlic, minced; 1 tablespoon fresh oregano, chopped; Juice of 1 lemon; Lemon wedges, for serving; Simple salad, for serving

Savour Blue Eye Cod with a zesty lemon and oregano seasoning for a light, flavourful meal. Order premium Blue Eye Cod from Pearl Seafoods for fresh delivery across Sydney!

Blue Eye Cod with Lemon & Oregano presented on white plate.

Serves

4 people people

Prep

5 minutes mins

Cook

10 minutes mins

Difficulty

Easy

About This Recipe

Enjoy a delicious and healthy meal with our Blue Eye Cod with Lemon and Oregano. This dish features tender Blue Eye Cod portions, lightly seasoned with fresh oregano and zesty lemon, then pan-seared to perfection. Paired with your favorite sides, this recipe is perfect for any occasion. Order premium Blue Eye Cod portions online from Pearl Seafoods and get fast delivery across Sydney. Cook up this restaurant-quality dish at home with our sustainably sourced seafood.

Ingredients

4 Blue Eye Cod portions
1 tablespoon olive oil
Salt and pepper, to taste
1 tablespoon butter
2 cloves garlic, minced
1 tablespoon fresh oregano, chopped
Juice of 1 lemon
Lemon wedges, for serving
Simple salad, for serving

Method

Heat the oil in a non-stick frying pan over medium-high heat. Sprinkle the fish with salt and pepper. Add the fish to the pan. Cook for 2-3 minutes on each side or until just cooked through. Remove from the pan, cover with foil, and set aside to keep warm.
Wipe the frying pan with paper towel and return to medium heat. Add the butter and cook for 1-2 minutes or until it starts to turn golden brown. Add the garlic and oregano. Cook for another 30 seconds, then remove from the heat. Add the lemon juice and stir to combine.
Divide the fish between serving plates and drizzle with the lemon and oregano sauce. Serve with a wedge of lemon and a simple salad.

Featured Product

Fresh Blue Eye Cod Portions

$20.00 $18.00

Nutrition (per serving)

Calories 290 kcal
Total Fat 14.0 g
Total Carbohydrate 3.0 g
Protein 36.0 g

% Daily Value*

Calories 290 kcal (14% DV)
Total Fat 14.0 g (17.95% DV)
Total Carbohydrate 3.0 g (1.09% DV)
Protein 36.0 g (72.0% DV)

*Based on a 2,000 kcal daily diet.

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