Seafood Recipes

Blue Eye Cod with Lemon &Oregano

Pan-fried blue eye cod drizzled with a lemon, garlic and oregano butter sauce, served with a simple salad.

Blue Eye Cod with Lemon & Oregano
4 People
Serves
5 Mins
Prep Time
10 Mins
Cook Time
Easy
Difficulty
Australian
Cuisine
The Recipe

About This SeafoodDish

Enjoy a delicious and healthy meal with our Blue Eye Cod with Lemon and Oregano. This dish features tender Blue Eye Cod portions, lightly seasoned with fresh oregano and zesty lemon, then pan-seared to perfection. Paired with your favorite sides, this recipe is perfect for any occasion. Order premium Blue Eye Cod portions online from Pearl Seafoods and get fast delivery across Sydney. Cook up this restaurant-quality dish at home with our sustainably sourced seafood.

Ingredients

  1. 4 Blue Eye Cod portions
  2. 1 tablespoon olive oil
  3. Salt and pepper, to taste
  4. 1 tablespoon butter
  5. 2 cloves garlic, minced
  6. 1 tablespoon fresh oregano, chopped
  7. Juice of 1 lemon
  8. Lemon wedges, for serving
  9. Simple salad, for serving

Method

  1. Heat the oil in a non-stick frying pan over medium-high heat. Sprinkle the fish with salt and pepper. Add the fish to the pan. Cook for 2-3 minutes on each side or until just cooked through. Remove from the pan, cover with foil, and set aside to keep warm.
  2. Wipe the frying pan with paper towel and return to medium heat. Add the butter and cook for 1-2 minutes or until it starts to turn golden brown. Add the garlic and oregano. Cook for another 30 seconds, then remove from the heat. Add the lemon juice and stir to combine.
  3. Divide the fish between serving plates and drizzle with the lemon and oregano sauce. Serve with a wedge of lemon and a simple salad.
From Our Kitchen

Chef's Tip

Blue Eye Cod has a naturally delicate, buttery texture that shines with simple ingredients like lemon, garlic, and fresh oregano. Cook the fish gently over medium-high heat so it stays moist and flaky in the center while developing a light golden crust. The warm lemon butter sauce adds brightness and richness without overpowering the clean flavour of the premium seafood.

FEATURED

FeaturedProduct

Back In Season Soon
Fresh blue eye cod portions arranged on black slate over crushed ice with lemon

Fresh Blue Eye Cod Portions

200gm / Skin On / Per Portion

Fresh blue eye cod portions, clean and mild with a...

$18.00 portion
$20.00 $18.00 portion
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NUTRITION

NutritionPerServing

  • Calories 290 kcal
  • Total Fat 14.0 g
  • Total Carbohydrate 3.0 g
  • Protein 36.0 g
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