Oven-Roasted Blue Eye Cod with Mustard Crust

Savour Oven-Roasted Blue Eye Cod with a tangy mustard crust, made with premium cod for a flavourful dish. Order fresh Blue Eye Cod from Pearl Seafoods today!

Oven-Roasted Blue Eye Cod with Mustard Crust on white plate.
Serves
4 people people
Prep
1 hour mins
Cook
30 minutes mins
Difficulty
Medium

About This Recipe

Savour the deliciousness of Oven-Roasted Blue Eye Cod with a flavorful mustard crust. This easy recipe features fresh Blue Eye Cod coated in a zesty mustard mix, roasted to perfection for a crispy texture on the outside while remaining tender and flaky on the inside. Serve it with your choice of sides for a complete meal. Order premium Blue Eye Cod portions online from Pearl Seafoods for fast delivery across Sydney and enjoy this delightful seafood dish at home.

Ingredients

  1. 4 x 180g Blue Eye Cod fillets
  2. 80g fresh breadcrumbs
  3. 2 tbsp chopped fresh herbs (parsley, dill, or chives)
  4. 70g unsalted butter (50g for crust, 20g for sauce)
  5. 1 tbsp Dijon mustard
  6. 2 tbsp grated parmesan cheese
  7. 1 tbsp thickened cream
  8. 1 green apple, peeled and thinly sliced
  9. 1 tbsp tomato paste
  10. 1 tbsp red wine vinegar
  11. 100ml dry white wine
  12. 100ml fish stock or chicken stock
  13. 8 asparagus spears, trimmed
  14. Salt and freshly ground black pepper, to taste

Method

  1. Pat the fish dry with paper towel and season.
  2. Combine the breadcrumbs, herbs, 50g butter, mustard, parmesan, and cream to form a paste. Spread onto each fillet and refrigerate for 30 minutes.
  3. Preheat the oven to 220°C.
  4. Heat the remaining butter in a pan over medium heat, add the apple, and cook until a rich brown. Transfer to a plate. Set aside the pan (do not clean).
  5. Place the Blue Eye Cod on a baking tray and roast on the top oven shelf for 10 minutes.
  6. Return the pan to medium heat, deglaze with tomato paste, vinegar, wine, and stock. Reduce by half. Add the apple and asparagus and heat through. Serve topped with the cod and drizzled with sauce.

Featured Product

Fresh Blue Eye Cod Portions - Pearl Seafoods

Fresh Blue Eye Cod Portions

$20.00 $18.00

Nutrition (per serving)

  • Calories 470 kcal
  • Total Fat 22.0 g
  • Total Carbohydrate 19.0 g
  • Protein 42.0 g

% Daily Value*

  • Calories 470 kcal (23% DV)
  • Total Fat 22.0 g (28.21% DV)
  • Total Carbohydrate 19.0 g (6.91% DV)
  • Protein 42.0 g (84.0% DV)

*Based on a 2,000 kcal daily diet.

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