Panko Whiting With Lemon Dill Sauce

Name: Panko Whiting With Lemon Dill Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 people people
Cuisine: Modern Australian
Ingredients: 8 panko crumbed whiting fillets; 10g butter; 1 lemon, cut into wedges; Sunflower oil or neutral oil, for shallow frying; 1/2 cup mayonnaise; 1 tablespoon lemon juice; 1 teaspoon lemon zest; 1 tablespoon fresh dill, finely chopped; Salt, to taste; Black pepper, to taste

Crispy panko-coated whiting with zesty lemon dill sauce — a light, flavourful dish. Order premium whiting now from Pearl Seafoods.

Panko Whiting With Lemon Dill Sauce displayed on plate.

Serves

4 people people

Prep

10 minutes mins

Cook

15 minutes mins

Difficulty

Medium

About This Recipe

This Panko Whiting with Lemon Dill Sauce is a crispy, golden delight paired with a zesty, creamy sauce that enhances the fresh flavours of the fish. Made with premium whiting fillets from Pearl Seafoods, this recipe is perfect for family dinners or entertaining guests. Pearl Seafoods delivers high-quality seafood straight to your door across Sydney, making it easy to prepare gourmet meals at home. Order online today and create delicious restaurant-style dishes with the freshest seafood, perfect for any occasion!

Ingredients

8 panko crumbed whiting fillets
10g butter
1 lemon, cut into wedges
Sunflower oil or neutral oil, for shallow frying
1/2 cup mayonnaise
1 tablespoon lemon juice
1 teaspoon lemon zest
1 tablespoon fresh dill, finely chopped
Salt, to taste
Black pepper, to taste

Method

Heat 10g of butter in a non-stick frying pan over medium-high heat until it begins to foam. Place the lemon wedges in the pan and cook for 1-2 minutes on each side until they are lightly caramelised. Remove and set aside on a plate.
Lightly season both sides of the panko whiting fillets with salt and pepper. Add the fillets to the pan and cook for 2-3 minutes per side or until the flesh flakes easily with a fork. Remove from the pan, cover with foil, and set aside to keep warm.
Lower the heat to medium and add the remaining butter to the pan. Once foaming, stir in the shallots and capers, cooking for about 1 minute until the shallots soften. Add the dill and 2 tablespoons of
lemon juice, stirring until the mixture is warmed through.
In a medium bowl, combine the rocket and radish slices. Drizzle with extra virgin olive oil and the remaining lemon juice, tossing gently to coat.
To serve, place the whiting fillets on plates, spoon the caper and butter mixture over the top, and serve alongside the rocket salad, caramelised lemon wedges, and crusty bread if desired.

Featured Product

Frozen Panko Whiting Fillets

$39.00

Nutrition (per serving)

Calories 370 kcal
Total Fat 22.0 g
Total Carbohydrate 10.0 g
Protein 32.0 g

% Daily Value*

Calories 370 kcal (18% DV)
Total Fat 22.0 g (28.21% DV)
Total Carbohydrate 10.0 g (3.64% DV)
Protein 32.0 g (64.0% DV)

*Based on a 2,000 kcal daily diet.

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