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Frozen Panko Whiting Fillets Product Details
Frozen Panko Whiting Fillets are a convenient way to enjoy crispy, golden seafood at home. These tender whiting fillets are coated in light panko breadcrumbs that cook to a crisp finish while keeping the mild, flaky white fish inside soft and delicate. Ready to cook from frozen, they are perfect for classic fish and chips, quick weeknight meals, or serving with fresh salad and chips. Ideal for families and seafood lovers looking to buy crumbed whiting in Sydney, with convenient Sydney delivery or pick-up available from Pearl Seafoods.
Key Features
- Premium quality: Freshly sourced whiting fillets, known for their delicate flavour and flaky texture.
- Sustainably sourced: Responsibly harvested to ensure the health of marine ecosystems.
- Rich in omega-3: Packed with heart-healthy omega-3 fatty acids for a nutritious meal.
- Versatile preparation: Perfect for grilling, baking, pan-searing, or frying with a crispy panko coating.
- No preservatives: Delivered fresh, free from artificial additives and preservatives.
- Ready to cook: Filleted and breaded, ideal for easy and quick preparation.
- Ideal for gourmet dishes: Perfect for high-end culinary creations or everyday meals.
Ordering Information
- Individually packed for freshness: Each panko whiting fillet is carefully packed to ensure it arrives frozen and in perfect condition.
- Weight guarantee:
- For the 1kg option: You will receive a minimum of 1kg.
- No extra charges for overweight fillets: If your fillet exceeds the specified weight range, you will not be charged extra. Enjoy more value for your purchase!
- Premium packaging: All whiting fillets are packaged in temperature-controlled containers, ensuring they remain frozen during transit.
Shipping & Delivery
Preparation Tips
- Cleaning: Rinse the frozen whiting fillets under cold water to remove any ice or debris. Pat dry with a paper towel before cooking.
- Trimming: Remove any pin bones using tweezers. Trim any excess skin or fat if desired, depending on your recipe.
- Slicing: For even cooking, you can slice the fillets into portions or leave them whole for baking or frying.
- Cooking time: Whiting fillets are best cooked for 3–5 minutes per side, depending on thickness, until golden brown and cooked through.
- Flavouring: Season with simple ingredients like olive oil, lemon juice, garlic, or herbs to enhance the natural flavour of the fish.
- Serving suggestions: Serve with fresh salads, steamed vegetables, or a side of grains for a balanced and nutritious meal.
Nutrition Information
Nutrition Information
Average Quantity (per 100g)
| Energy | 360 kJ |
| Protein | 18.9 g |
| Fat, Total | 1.2 g |
| Saturated | 0.3 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Sodium | 71 mg |
| Omega-3 | 240 mg |
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