Seafood Recipes

Silver FishOmelette

Silver fish cooked with onion in a non-stick pan under a folded egg and milk omelette.

Silver Fish Omelette
2 People
Serves
10 Mins
Prep Time
10 Mins
Cook Time
Easy
Difficulty
Asian
Cuisine
The Recipe

About This SeafoodDish

Create a delicious Silver Fish Omelette with this easy and flavorful recipe. The tender silver fish pairs perfectly with eggs, creating a light yet satisfying dish. Whether you’re looking for a quick breakfast or a delicious dinner, this recipe is sure to please. With simple ingredients and minimal prep time, you can enjoy a seafood-inspired omelette in no time. Order fresh silver fish and other premium seafood online from Pearl Seafoods, delivering quality seafood straight to your door across Sydney. A perfect meal for any time of day!

Ingredients

  1. 300g silver fish (whole, cleaned, and heads removed)
  2. 1 tablespoon olive oil or butter
  3. 1 small onion (chopped)
  4. 4 large eggs
  5. 1 tablespoon milk
  6. Salt (to taste)
  7. Pepper (to taste)
  8. Grated cheese (optional, for topping)
  9. Fresh parsley (chopped, for garnish)

Method

  1. Heat the olive oil or butter in a non-stick frying pan over medium heat.
  2. Add the chopped onion and cook for 2-3 minutes until softened and slightly golden.
  3. Add the silver fish to the pan and cook for 3-4 minutes, stirring occasionally, until the fish is cooked through and flakes easily.
  4. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  5. Pour the egg mixture into the pan, over the cooked fish and onions. Tilt the pan to spread the mixture evenly.
  6. Cook for 3-4 minutes until the omelette is mostly set. Optionally, sprinkle grated cheese and fresh parsley on top.
  7. Fold the omelette in half and serve immediately, garnished with extra parsley if desired.
From Our Kitchen

Chef's Tip

Silver fish omelette is all about simplicity, freshness, and comforting flavour. The delicate silver fish add a savoury seafood richness that pairs beautifully with soft fluffy eggs, while lightly cooked onion brings gentle sweetness and depth. Fresh parsley and optional melted cheese add brightness and richness, creating a light yet satisfying seafood dish that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

NutritionPerServing

  • Calories 270 kcal
  • Total Fat 15.0 g
  • Total Carbohydrate 4.0 g
  • Protein 28.0 g
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