Pearl Seafoods

Fresh Whole Flounder

Name: Fresh Whole Flounder
Brand: Pearl Seafoods
SKU: CFLW001

Fresh from our waters to your table

$25.00 kg

Sale Back In Season Soon

Product of Australia

Harvested FreshDaily from pristine Australian waters
Delivered ChilledSydney-wide chilled delivery
Ready In 4 HoursPickup ready in 4 hours (Menai)
Food-Safe FacilityCertified food-safe processing facility
Trusted LocallyTrusted by Sydney seafood buyers

Our Fresh Whole Flounder offers a delicate, mild taste with a fine texture, ideal for pan-searing, baking, or steaming. Perfect for light, flavourful meals, this premium fish is a favourite in a range of recipes. Order easily from Pearl Seafoods,...

Select Whole Cleaned

Sold As 1kg 5kg Bulk Pack

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Everything You Need to Know About OurSeafood

Fresh Whole Flounder Product Details

Fresh Whole Flounder Sydney delivery offers premium Australian flounder prized for its delicate flavour and tender, flaky texture. Supplied whole with natural random weight and sold per kg, flounder is a classic choice for simple seafood dishes where the flavour of the fish shines. The flatfish cooks quickly and is well suited to pan-frying whole, roasting or light grilling with butter, lemon and herbs. Its mild flavour pairs beautifully with fresh citrus and light seasonings. Order fresh whole flounder online from Pearl Seafoods for convenient Sydney delivery or seafood pick-up.

Key Features

Premium Quality: Freshly sourced flounder, known for its mild flavour and delicate, flaky texture, making it ideal for a variety of seafood dishes.
Sustainably Sourced: Responsibly harvested from pristine Australian waters, ensuring the protection of marine ecosystems while delivering high-quality flounder.
Rich in Omega-3: Packed with heart-healthy omega-3 fatty acids, offering a nutritious and delicious addition to any meal.
Versatile Use: Perfect for grilling, baking, or incorporating into seafood dishes for a fresh, light taste.
No Preservatives: Delivered fresh, free from artificial additives or preservatives, maintaining the pure, natural taste of the flounder.
Ready to Cook: Fresh and packaged for easy preparation, allowing you to enjoy it whole or filleted in your favourite recipes.
Ideal for Gourmet Dishes: Perfect for high-end culinary creations or adding a refined, flavourful touch to everyday meals.

Ordering Information

Individually Packed for Freshness: Each chilled whole flounder is sold by the kilogram and carefully packed to ensure it arrives in perfect condition, maintaining peak freshness.
Weight Guarantee:

Each flounder weighs around 600 gm.
1 kg Option: You will receive a minimum weight of 1 kg.
5 kg Option: You will receive a minimum weight of 5 kg.

Whole or Cleaned Option: Choose between receiving the fish whole or cleaned and gutted, ready for preparation.
No Extra Charges: If the fish exceeds the specified weight range, you will not be charged extra, providing excellent value for your purchase.
Premium Packaging: All flounder are packaged in temperature-controlled containers with plenty of ice, ensuring they remain fresh during transit.

Shipping & Delivery

At Pearl Seafoods, we make it easy to enjoy fresh seafood delivered straight to your door!

Delivery Timing: Orders placed before 3pm will be delivered the following day (where available). Orders placed after this time will be delivered the next available day.
Free Delivery: Enjoy free delivery for orders over $200. A $20 delivery fee applies to orders under $200.
Packaging: All seafood is packed in insulated, temperature-controlled containers and delivered in refrigerated trucks to maintain peak freshness throughout transit.
Delivery Area: We deliver within a 60km radius of Menai, NSW, and are expanding our service area to cover Melbourne soon.

Place your order today and experience the best in premium seafood delivery!

For more details, please call +61 (02) 9517 4499 or email orders@pearlseafoods.com.au.

Preparation Tips

Cleaning: Minimal cleaning is required for whole flounder. Rinse the fish under cold water and pat dry with a paper towel before preparation.
Trimming: Trim any excess fins or remove the head if desired. The flounder is ready for cooking whole or can be filleted for a variety of dishes.
Preparation: Whole flounder can be baked, grilled, or pan-fried. It can also be filleted and used in salads, pastas, or served over toasted bread for a light and flavourful meal. It pairs wonderfully with lemon, garlic, and fresh herbs like parsley or dill.
Serving Time: Flounder is versatile and can be served hot or cold. Its delicate texture makes it perfect for baking, grilling, or pan-frying, ideal for meal prep or dinner parties.
Flavouring: Flounder’s mild, sweet flavour is best complemented by light seasonings such as olive oil, lemon, fresh herbs, or a simple butter sauce.
Serving Suggestions: Serve whole with a side of roasted vegetables, or flake into salads, pastas, or pair with grains for a well-balanced meal. It also works beautifully with fresh bread and a drizzle of olive oil for an elegant touch.

Nutrition Information

Average Quantity (per 100g)

Energy	372 kJ
Protein	18.8 g
Fat, Total	1.4 g
Saturated	0.3 g
Carbohydrates	0 g
Sugars	0 g
Sodium	81 mg
Omega-3	310 mg

— HOW IT WORKS —

Order Today. Delivered Fresh Tomorrow

01

Order Fresh, Cut Daily

Your seafood is sourced and prepared fresh. Not sitting pre-packed in a warehouse.
02

Packed Cold to Hold Quality

Each order is packed in insulated boxes with gel ice to maintain temperature from dispatch to delivery.
03

Delivered Fresh, Ready to Cook

Next-day delivery across Sydney — arrives cold, fresh, and ready to go straight into your kitchen.

Packed below 5°C•Never thawed•Prepared fresh daily

Frequently Asked Questions

Fresh Whole Flounder

What does a whole flounder include?

Our whole flounder is supplied either whole or cleaned, depending on your preference. You can choose to have it cleaned and prepared for an additional cost, making it ready to cook.

What does flounder taste like?

Flounder has a light, delicate flavour with a soft, fine texture, making it ideal for simple, elegant dishes.

What is the best way to cook a whole flounder?

Whole flounder is best cooked quickly using methods like pan-frying, grilling, or baking. Its thin, flat shape allows it to cook evenly and develop a light, crispy finish.

Can I cook flounder whole with the skin on?

Yes — flounder is often cooked whole with the skin on, which helps hold the fish together and adds texture when cooked.

Is flounder easy to eat once cooked?

Yes — once cooked, the flesh lifts easily from the bone structure, making it simple to serve and eat.

Is whole flounder suitable for everyday meals or entertaining?

Absolutely — its delicate flavour and presentation make it suitable for both quick meals and more refined dishes when entertaining.

— OUR PROMISE —

Sydney’s Premium Online Seafood Market

Pearl Seafoods is Sydney’s online seafood market, delivering premium market-fresh seafood to Sydney.

Fresh Daily From Sydney

Premium Export Quality

Next-Day Sydney Delivery

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Fresh Whole Flounder

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