Pearl Seafoods
Fresh Whole Flounder
Fresh Whole Flounder
- Sourced daily from Sydney Fish Market
- Sydney-wide chilled delivery
- Pickup ready in 4 hours (Menai)
- Trusted by Sydney seafood buyers
- Certified food-safe processing facility.
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Fresh Whole Flounder Product Details
Fresh Whole Flounder Sydney delivery offers premium Australian flounder prized for its delicate flavour and tender, flaky texture. Supplied whole with natural random weight and sold per kg, flounder is a classic choice for simple seafood dishes where the flavour of the fish shines. The flatfish cooks quickly and is well suited to pan-frying whole, roasting or light grilling with butter, lemon and herbs. Its mild flavour pairs beautifully with fresh citrus and light seasonings. Order fresh whole flounder online from Pearl Seafoods for convenient Sydney delivery or seafood pick-up.
Key Features
- Premium Quality: Freshly sourced flounder, known for its mild flavour and delicate, flaky texture, making it ideal for a variety of seafood dishes.
- Sustainably Sourced: Responsibly harvested from pristine Australian waters, ensuring the protection of marine ecosystems while delivering high-quality flounder.
- Rich in Omega-3: Packed with heart-healthy omega-3 fatty acids, offering a nutritious and delicious addition to any meal.
- Versatile Use: Perfect for grilling, baking, or incorporating into seafood dishes for a fresh, light taste.
- No Preservatives: Delivered fresh, free from artificial additives or preservatives, maintaining the pure, natural taste of the flounder.
- Ready to Cook: Fresh and packaged for easy preparation, allowing you to enjoy it whole or filleted in your favourite recipes.
- Ideal for Gourmet Dishes: Perfect for high-end culinary creations or adding a refined, flavourful touch to everyday meals.
Ordering Information
- Individually Packed for Freshness: Each chilled whole flounder is sold by the kilogram and carefully packed to ensure it arrives in perfect condition, maintaining peak freshness.
- Weight Guarantee:
- Each flounder weighs around 600 gm.
- 1 kg Option: You will receive a minimum weight of 1 kg.
- 5 kg Option: You will receive a minimum weight of 5 kg.
- Whole or Cleaned Option: Choose between receiving the fish whole or cleaned and gutted, ready for preparation.
- No Extra Charges: If the fish exceeds the specified weight range, you will not be charged extra, providing excellent value for your purchase.
- Premium Packaging: All flounder are packaged in temperature-controlled containers with plenty of ice, ensuring they remain fresh during transit.
Shipping & Delivery
Preparation Tips
- Cleaning: Minimal cleaning is required for whole flounder. Rinse the fish under cold water and pat dry with a paper towel before preparation.
- Trimming: Trim any excess fins or remove the head if desired. The flounder is ready for cooking whole or can be filleted for a variety of dishes.
- Preparation: Whole flounder can be baked, grilled, or pan-fried. It can also be filleted and used in salads, pastas, or served over toasted bread for a light and flavourful meal. It pairs wonderfully with lemon, garlic, and fresh herbs like parsley or dill.
- Serving Time: Flounder is versatile and can be served hot or cold. Its delicate texture makes it perfect for baking, grilling, or pan-frying, ideal for meal prep or dinner parties.
- Flavouring: Flounder’s mild, sweet flavour is best complemented by light seasonings such as olive oil, lemon, fresh herbs, or a simple butter sauce.
- Serving Suggestions: Serve whole with a side of roasted vegetables, or flake into salads, pastas, or pair with grains for a well-balanced meal. It also works beautifully with fresh bread and a drizzle of olive oil for an elegant touch.
Nutrition Information
Nutrition Information
Average Quantity (per 100g)
| Energy | 372 kJ |
| Protein | 18.8 g |
| Fat, Total | 1.4 g |
| Saturated | 0.3 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Sodium | 81 mg |
| Omega-3 | 310 mg |
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Fresh Whole Flounder – Buying, Storage & Cooking FAQs
Our whole flounder is supplied either whole or cleaned, depending on your preference. You can choose to have it cleaned and prepared for an additional cost, making it ready to cook.
Flounder has a light, delicate flavour with a soft, fine texture, making it ideal for simple, elegant dishes.
Whole flounder is best cooked quickly using methods like pan-frying, grilling, or baking. Its thin, flat shape allows it to cook evenly and develop a light, crispy finish.
Yes — flounder is often cooked whole with the skin on, which helps hold the fish together and adds texture when cooked.
Yes — once cooked, the flesh lifts easily from the bone structure, making it simple to serve and eat.
Absolutely — its delicate flavour and presentation make it suitable for both quick meals and more refined dishes when entertaining.
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