Seafood Recipes

Italian StyleFlounder

Flounder works beautifully with simple Italian flavours because its delicate texture absorbs lemon, garlic, tomato, and herbs without becoming overwhelmed. G...

Italian Style Flounder
4 People
Serves
15 Mins
Prep Time
30 Mins
Cook Time
Medium
Difficulty
Italian
Cuisine
ABOUT THIS

About This Recipe

Experience the delightful flavours of Italian Style Flounder, a dish that highlights the fresh, flaky texture of flounder sourced from Pearl Seafoods. This recipe combines the mild taste of the fish with aromatic herbs, zesty lemon, and a hint of garlic, making it a perfect choice for a light yet satisfying meal. Quick and easy to prepare, this dish is ideal for weeknight dinners or special occasions. Order your premium flounder online from Pearl Seafoods for convenient delivery across Sydney and elevate your seafood dining experience.

Ingredients

  1. 4 flounder fillets (approx. 150–180g each)
  2. 2 tablespoons unsalted butter, diced
  3. Salt, to taste
  4. Freshly ground black pepper, to taste
  5. Juice of 1 lemon
  6. 2 medium tomatoes, diced
  7. 2 cloves garlic, minced
  8. 2 tablespoons fresh parsley, chopped
  9. 1 tablespoon olive oil (optional, for drizzling)
  10. Lemon wedges, for serving

Method

  1. Preheat the oven to 175°C (350°F).
  2. Place the flounder fillets in a medium baking dish. Dot the fish with butter, then season with salt and pepper. Drizzle with lemon juice.
  3. Top the fillets with diced tomato, dried basil, and garlic powder.
  4. Cover the baking dish and bake in the preheated oven for 30 minutes, or until the fish flakes easily with a fork.
From Our Kitchen

Chef's Tip

Flounder works beautifully with simple Italian flavours because its delicate texture absorbs lemon, garlic, tomato, and herbs without becoming overwhelmed. Gentle baking helps keep the fish moist and flaky while allowing the natural sweetness of the flounder to shine through. Fresh parsley and citrus at the end add brightness and balance, creating a light, clean seafood dish full of Mediterranean character.

FEATURED

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Fresh whole flounder displayed whole on crushed ice with lemon

Fresh Whole Flounder

Whole / 1kg

Delicate, fine-textured flounder with a mild, sweet taste, a flat...

$25.00 kg
$25.00 kg
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NUTRITION

Nutrition Per Serving

  • Calories 230 kcal
  • Total Fat 10.0 g
  • Total Carbohydrate 3.0 g
  • Protein 30.0 g
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