Seafood Recipes

Italian Style Flounder

Enjoy Italian Style Flounder, featuring fresh flounder with Italian herbs and flavours. Order premium flounder from Pearl Seafoods for fresh delivery!

Italian Style Flounder
Serves
4 people
Prep
15 mins
Cook
30 mins
Difficulty
Medium

About This Recipe

Experience the delightful flavours of Italian Style Flounder, a dish that highlights the fresh, flaky texture of flounder sourced from Pearl Seafoods. This recipe combines the mild taste of the fish with aromatic herbs, zesty lemon, and a hint of garlic, making it a perfect choice for a light yet satisfying meal. Quick and easy to prepare, this dish is ideal for weeknight dinners or special occasions. Order your premium flounder online from Pearl Seafoods for convenient delivery across Sydney and elevate your seafood dining experience.

Ingredients

  1. 4 flounder fillets (approx. 150–180g each)
  2. 2 tablespoons unsalted butter, diced
  3. Salt, to taste
  4. Freshly ground black pepper, to taste
  5. Juice of 1 lemon
  6. 2 medium tomatoes, diced
  7. 2 cloves garlic, minced
  8. 2 tablespoons fresh parsley, chopped
  9. 1 tablespoon olive oil (optional, for drizzling)
  10. Lemon wedges, for serving

Method

  1. Preheat the oven to 175°C (350°F).
  2. Place the flounder fillets in a medium baking dish. Dot the fish with butter, then season with salt and pepper. Drizzle with lemon juice.
  3. Top the fillets with diced tomato, dried basil, and garlic powder.
  4. Cover the baking dish and bake in the preheated oven for 30 minutes, or until the fish flakes easily with a fork.

Featured Product

Fresh Whole Flounder - Pearl Seafoods

Fresh Whole Flounder

$25.00

Nutrition per serving

  • Calories 230 kcal
  • Total Fat 10.0 g
  • Total Carbohydrate 3.0 g
  • Protein 30.0 g

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