About The Dish
Experience the delightful flavours of Italian Style Flounder, a dish that highlights the fresh, flaky texture of flounder sourced from Pearl Seafoods. This recipe combines the mild taste of the fish with aromatic herbs, zesty lemon, and a hint of garlic, making it a perfect choice for a light yet satisfying meal. Quick and easy to prepare, this dish is ideal for weeknight dinners or special occasions. Order your premium flounder online from Pearl Seafoods for convenient delivery across Sydney and elevate your seafood dining experience.
Ingredients List
- 4 flounder fillets (approx. 150–180g each)
- 2 tablespoons unsalted butter, diced
- Salt, to taste
- Freshly ground black pepper, to taste
- Juice of 1 lemon
- 2 medium tomatoes, diced
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon olive oil (optional, for drizzling)
- Lemon wedges, for serving
Steps
- Preheat the oven to 175°C (350°F).
- Place the flounder fillets in a medium baking dish. Dot the fish with butter, then season with salt and pepper. Drizzle with lemon juice.
- Top the fillets with diced tomato, dried basil, and garlic powder.
- Cover the baking dish and bake in the preheated oven for 30 minutes, or until the fish flakes easily with a fork.