Indulge in the delicate flavours of Baked Flounder, a simple yet elegant dish that highlights the freshness of premium flounder from Pearl Seafoods. This recipe features the fish baked to perfection, ensuring a tender, flaky texture that pairs beautifully with a variety of sides. Easy to prepare, it’s perfect for weeknight dinners or special occasions. Elevate your seafood experience by ordering fresh flounder online from Pearl Seafoods, with convenient delivery available across Sydney.
Ingredients List
4 flounder fillets (approx. 150–180g each)
2 tablespoons olive oil or melted butter
1 teaspoon salt
½ teaspoon freshly ground black pepper
1 lemon, thinly sliced
2 tablespoons fresh parsley, chopped (plus more for garnish)
1 teaspoon garlic powder (optional)
Lemon wedges, for serving
Cooking spray or extra oil, for greasing the baking sheet
Steps
Preheat the oven to 325°F (165°C). Line a baking sheet with aluminum foil and lightly coat it with cooking spray.
Rinse the flounder fillets under cold water, pat them dry with paper towels, and arrange them on the prepared baking sheet. Season with salt and ground black pepper to taste.
In a bowl, whisk together the melted butter and white wine. Pour the mixture over the flounder fillets.
Sprinkle the seasoned bread crumbs evenly over each fillet, followed by a pinch of paprika to taste.
Bake in the preheated oven for 25 to 30 minutes, or until the flounder flakes easily with a fork.
