Seafood Recipes

Vannamei Prawn FriedRice

Vannamei prawns and peas stir-fried through egg and jasmine rice with soy, oyster sauce and sesame oil.

Vannamei Prawn Fried Rice
4 People
Serves
10 Mins
Prep Time
10 Mins
Cook Time
Easy
Difficulty
Asian
Cuisine
The Recipe

About This SeafoodDish

Enjoy this flavorful Vannamei Prawn Fried Rice, a perfect combination of succulent prawns, fragrant rice, and savory seasonings. This dish is quick to prepare and perfect for a weeknight meal or as a side dish for a larger spread. Order premium Vannamei prawns from Pearl Seafoods, delivered fresh to your door across Sydney, to make this recipe at home. Whether you're cooking for the family or hosting friends, this prawn fried rice will impress. Visit Pearl Seafoods for more seafood recipes and high-quality prawns.

Ingredients

  1. 2 tbsp vegetable oil
  2. 1 small onion, finely chopped
  3. 2 garlic cloves, minced
  4. 2 eggs, lightly beaten
  5. 300 g cooked jasmine rice (preferably day-old)
  6. 200 g Vannamei prawns, peeled and deveined
  7. 1/2 cup frozen peas
  8. 2 tbsp soy sauce
  9. 1 tbsp oyster sauce
  10. 1 tsp sesame oil
  11. 2 spring onions, finely sliced
  12. Salt and pepper, to taste

Method

  1. Heat the vegetable oil in a large frying pan or wok over medium heat. Add the chopped onion and garlic, and sauté for 2-3 minutes until softened and fragrant.
  2. Push the onion and garlic to one side of the pan. Add the beaten eggs to the other side and scramble until fully cooked, then combine with the onions and garlic.
  3. Stir in the cooked rice, breaking up any clumps. Add the soy sauce, oyster sauce, and sesame oil, mixing everything together to coat the rice evenly.
  4. Add the cooked Vannamei prawns and peas to the rice, stirring to incorporate. Cook for an additional 2-3 minutes until everything is heated through.
  5. Season with black pepper and chili flakes (if using). Garnish with freshly sliced green onions and serve with lime wedges on the side.
  6. Serve immediately and enjoy your delicious Vannamei Prawn Fried Rice!
From Our Kitchen

Chef's Tip

Great prawn fried rice is all about high heat, quick cooking, and balancing texture with savoury flavour. Using day-old rice helps keep the grains separate and lightly crisp rather than soft or sticky, while the prawns should be added briefly so they stay juicy and tender. Soy, oyster sauce, sesame oil, garlic, and spring onion create classic wok-style flavour that complements the natural sweetness of the Vannamei prawns perfectly.

NUTRITION

NutritionPerServing

  • Calories 320 kcal
  • Total Fat 12.0 g
  • Total Carbohydrate 35.0 g
  • Protein 17.0 g
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