Seafood Recipes

Tuna PokeBowl

Marinated sashimi-grade tuna over sushi-seasoned rice with avocado and pickled ginger, in a soy, sesame oil and rice wine vinegar dressing.

Tuna Poke Bowl
4 People
Serves
20 Mins
Prep Time
10 Mins
Cook Time
Medium
Difficulty
Hawaiian
Cuisine
ABOUT THIS

About This Recipe

Elevate your meals with our Tuna Poke Bowl recipe, featuring fresh, sashimi-grade tuna delivered straight to your door by Pearl Seafoods. Perfect for healthy and flavourful dining, this dish is quick to prepare and packed with vibrant ingredients. Order premium tuna online for fast and reliable Sydney delivery, ensuring top-quality seafood every time.

Ingredients

  1. 300 g sashimi-grade tuna, diced
  2. 2 cups cooked sushi rice
  3. 2 tbsp sushi seasoning
  4. 1 shallot, thinly sliced
  5. 2 tbsp soy sauce
  6. 1 tbsp sesame oil
  7. 1 tbsp rice wine vinegar
  8. 1 tsp sesame seeds
  9. 1/4 tsp chilli flakes (optional)
  10. 1 avocado, diced
  11. Pickled ginger, for garnish
  12. Crispy wonton strips or fried shallots, for garnish

Method

  1. Prepare the rice according to the package instructions. Mix in the sushi seasoning and set aside.
  2. In a glass or ceramic bowl, combine the tuna, sliced shallot, soy sauce, sesame oil, rice wine vinegar, sesame seeds, and chilli flakes. Let it marinate for 5 minutes.
  3. Divide the seasoned rice into serving bowls. Add the marinated tuna mixture and avocado pieces on top. Garnish with pickled ginger and shallow-fried wonton wrappers, if desired, and serve.
From Our Kitchen

Chef's Tip

A great tuna poke bowl is all about freshness, balance, and texture. Sashimi-grade tuna absorbs the light soy, sesame, and rice vinegar dressing beautifully while still letting its clean natural flavour shine. Creamy avocado, seasoned sushi rice, crunchy toppings, and pickled ginger create contrast in every bite, making the dish feel light, vibrant, and deeply satisfying.

FEATURED

Featured Product

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Fresh yellowfin tuna loin displayed on black slate over crushed ice with lemon

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1kg

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NUTRITION

Nutrition Per Serving

  • Calories 470 kcal
  • Total Fat 18.0 g
  • Total Carbohydrate 45.0 g
  • Protein 28.0 g
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