Seafood Recipes

Teriyaki Barramundi With BBQ Greens And SobaNoodles

Barramundi grilled in a soy, mirin, honey and miso teriyaki glaze, served with soba noodles and grilled baby broccoli and asparagus.

Teriyaki Barramundi With BBQ Greens And Soba Noodles
4 People
Serves
20 Mins
Prep Time
15 Mins
Cook Time
Medium
Difficulty
Asian Fusion
Cuisine
The Recipe

About This SeafoodDish

Enjoy this flavorful Teriyaki Barramundi with BBQ Greens and Soba Noodles recipe. Marinated in a rich teriyaki sauce, our premium Barramundi fillets are grilled to perfection and served with charred baby broccoli, asparagus, and soba noodles. Order fresh Barramundi fillets online from Pearl Seafoods for fast delivery across Sydney, and create restaurant-quality seafood dishes at home. This easy-to-make dish is perfect for a healthy, delicious dinner the whole family will love.

Ingredients

  1. 4 x 200g barramundi portions
  2. 1/4 cup soy sauce
  3. 2 tablespoons mirin
  4. 2 tablespoons sake (optional)
  5. 2 tablespoons honey
  6. 1 tablespoon miso paste
  7. 1 teaspoon fresh ginger, grated
  8. 200g soba noodles
  9. 1 bunch baby broccoli
  10. 1 bunch asparagus
  11. Olive oil for grilling
  12. 1 fresh chilli

Method

  1. In a saucepan over medium heat, combine the soy sauce, mirin, sake (if using), honey, and miso paste. Bring to a gentle simmer, stirring occasionally, for 2-3 minutes or until the sauce thickens slightly. Remove from heat and stir in the ginger. Let cool slightly.
    Transfer half the mixture to a large bowl. Add the barramundi and turn to coat. Cover and refrigerate for 15 minutes to marinate.
  2. Cook soba noodles in a large pot of boiling water for 2-3 minutes until tender. Drain and return to the pan. Add half of the remaining sauce mixture and toss to combine.
  3. Heat a grill to medium-high. Lightly brush the baby broccoli and asparagus with oil. Grill for 2-3 minutes, turning, until lightly charred. Transfer to a plate.
  4. Grill the marinated barramundi for 2-3 minutes on each side or until just cooked through. Transfer to a plate to rest.
  5. Divide the soba noodles, broccoli, and asparagus between bowls. Top with the grilled barramundi and drizzle with the remaining sauce. Garnish with sliced chilli if desired.
From Our Kitchen

Chef's Tip

Barramundi works beautifully with Japanese-style flavours because its mild, buttery flesh absorbs marinades without losing its delicate seafood character. Grill the fish over high heat for light caramelisation while keeping the center moist and flaky. Charred greens and soba noodles add texture and balance, creating a fresh, restaurant-quality seafood dish with just the right amount of richness and umami.

FEATURED

FeaturedProduct

Fresh barramundi portions arranged on black slate over crushed ice with lemon

Fresh Barramundi Portions

200gm / Skin On / Per Portion

The same mild, flaky barramundi cut into individual 200g to...

$9.50 portion
$9.50 portion
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NUTRITION

NutritionPerServing

  • Calories 475 kcal
  • Total Fat 15.0 g
  • Total Carbohydrate 46.0 g
  • Protein 41.0 g
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