Seafood Recipes

Rainbow Trout With Minted Pea Mash

Savour pan-seared Rainbow Trout with creamy minted pea mash. A fresh, nutritious meal—order premium rainbow trout from Pearl Seafoods today!

Rainbow Trout With Minted Pea Mash
Serves
2 people
Prep
10 mins
Cook
10 mins
Difficulty
Medium

About This Recipe

Savour the fresh flavors of our Rainbow Trout with Minted Pea Mash. This dish pairs delicate, pan-seared rainbow trout with a creamy, herb-infused pea mash that’s both refreshing and satisfying. Perfect for a balanced, nutritious meal, it brings together vibrant colors and textures for a memorable dining experience. Order premium rainbow trout from Pearl Seafoods and enjoy reliable Sydney-wide delivery, ensuring your ingredients are as fresh as possible for this delightful recipe.

Ingredients

  1. 2 rainbow trout fillets (about 150–180g each), skin on
  2. 1 cup frozen or fresh green peas
  3. 1/4 cup vegetable or chicken stock
  4. 1 tablespoon fresh mint leaves, finely chopped
  5. Salt and black pepper, to taste
  6. 1 tablespoon olive oil or unsalted butter (for cooking the fish)
  7. Lemon wedges, for serving (optional)

Method

  1. In a small saucepan over medium heat, combine the stock and peas. Bring to a boil, then reduce the heat and let it simmer for about 4 minutes, stirring occasionally. Remove from heat and mash the peas and stock roughly. Stir in the mint, salt, and pepper. Cover to keep warm.
  2. Heat the olive oil in a large non-stick frying pan over medium-high heat. Season the trout fillets with salt and pepper, then add them to the pan. Cook for 1-2 minutes on each side, or until the fish is golden and just cooked through. Remove from heat.
  3. Spoon a portion of the minted pea mash onto each plate, place the trout fillets on top, and serve with steamed baby potatoes.

Featured Product

Fresh Whole Rainbow Trout - Pearl Seafoods

Fresh Whole Rainbow Trout

$12.00

Nutrition per serving

  • Calories 295 kcal
  • Total Fat 15.0 g
  • Total Carbohydrate 9.0 g
  • Protein 33.0 g

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