Savour the fresh flavors of our Rainbow Trout with Minted Pea Mash. This dish pairs delicate, pan-seared rainbow trout with a creamy, herb-infused pea mash that’s both refreshing and satisfying. Perfect for a balanced, nutritious meal, it brings together vibrant colors and textures for a memorable dining experience. Order premium rainbow trout from Pearl Seafoods and enjoy reliable Sydney-wide delivery, ensuring your ingredients are as fresh as possible for this delightful recipe.
Ingredients List
2 rainbow trout fillets (about 150–180g each), skin on
1 cup frozen or fresh green peas
1/4 cup vegetable or chicken stock
1 tablespoon fresh mint leaves, finely chopped
Salt and black pepper, to taste
1 tablespoon olive oil or unsalted butter (for cooking the fish)
Lemon wedges, for serving (optional)
Steps
In a small saucepan over medium heat, combine the stock and peas. Bring to a boil, then reduce the heat and let it simmer for about 4 minutes, stirring occasionally. Remove from heat and mash the peas and stock roughly. Stir in the mint, salt, and pepper. Cover to keep warm.
Heat the olive oil in a large non-stick frying pan over medium-high heat. Season the trout fillets with salt and pepper, then add them to the pan. Cook for 1-2 minutes on each side, or until the fish is golden and just cooked through. Remove from heat.
Spoon a portion of the minted pea mash onto each plate, place the trout fillets on top, and serve with steamed baby potatoes.
