Mango Glazed Fresh Atlantic Salmon

Name: Mango Glazed Fresh Atlantic Salmon
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 people people
Cuisine: Australian
Ingredients: 2 Atlantic salmon fillets; 1½ cups fresh mango (peeled and diced); 3 tablespoons honey; 2 tablespoons rice vinegar (or white wine vinegar); 1 tablespoon fresh ginger (grated or finely chopped); 1 tablespoon olive oil (for searing or baking); Salt and pepper, to taste

Savour Mango Glazed Fresh Atlantic Salmon—sweet, tangy, and perfectly balanced. Order premium Atlantic salmon from Pearl Seafoods for fresh, fast delivery across Sydney!

Mango Glazed Fresh Atlantic Salmon on serving dish.

Serves

8 people people

Prep

10 minutes mins

Cook

20 minutes mins

Difficulty

Medium

About This Recipe

Experience the perfect blend of sweet and savoury with this mango-glazed Atlantic salmon, made with fresh, quality seafood from Pearl Seafoods. The tropical mango glaze complements the rich flavour of Atlantic salmon, creating a mouthwatering dish ideal for special occasions or a weeknight treat. Easy to prepare and bursting with vibrant flavours, this recipe brings premium ingredients to your table. Order fresh Atlantic salmon from Pearl Seafoods, with delivery available across Sydney.

Ingredients

2 Atlantic salmon fillets
1½ cups fresh mango (peeled and diced)
3 tablespoons honey
2 tablespoons rice vinegar (or white wine vinegar)
1 tablespoon fresh ginger (grated or finely chopped)
1 tablespoon olive oil (for searing or baking)
Salt and pepper, to taste

Method

To prepare the glaze, combine the vinegar and honey in a medium saucepan over medium heat. Cook until the honey dissolves and the mixture thickens slightly, about 2 minutes.
Add the ginger and mango to the saucepan. Bring to a low simmer and continue cooking for another 5-7 minutes, or until softened.
Remove the saucepan from heat and transfer the contents to a blender. Blend until smooth. Set aside to cool. Once cooled, season with lime juice and soy sauce, then gently fold in the chopped coriander.
Preheat the grill to high and line a medium baking tray with foil.
In a large sauté pan, heat the olive oil over high heat.
Season the salmon with salt and pepper. Place it in the pan, flesh side down, and cook until golden brown, about 15 seconds. Flip the salmon to sear the other side for another 10 seconds.
Transfer the salmon immediately to the prepared baking tray, flesh side up, and coat with the mango glaze.
Place the tray under the grill and cook for approximately 5 minutes, or until the salmon is just cooked through and the glaze starts to brown. Transfer the salmon to a plate and let it rest for 2 minutes.
To serve, place the salmon on a platter and enjoy with your choice of sides.

Featured Product

Fresh Atlantic Salmon Fillet

$67.00 $50.00

Nutrition (per serving)

Calories 270 kcal
Total Fat 13.0 g
Total Carbohydrate 13.0 g
Protein 23.0 g

% Daily Value*

Calories 270 kcal (13% DV)
Total Fat 13.0 g (16.67% DV)
Total Carbohydrate 13.0 g (4.73% DV)
Protein 23.0 g (46.0% DV)

*Based on a 2,000 kcal daily diet.

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