Seafood Recipes

Mango Glazed Fresh AtlanticSalmon

Savour Mango Glazed Fresh Atlantic Salmon—sweet, tangy, and perfectly balanced. Order premium Atlantic salmon from Pearl Seafoods for fresh, fast delivery ac...

Mango Glazed Fresh Atlantic Salmon
8 People
Serves
10 Mins
Prep Time
20 Mins
Cook Time
Medium
Difficulty
Australian
Cuisine
ABOUT THIS

About This Recipe

Experience the perfect blend of sweet and savoury with this mango-glazed Atlantic salmon, made with fresh, quality seafood from Pearl Seafoods. The tropical mango glaze complements the rich flavour of Atlantic salmon, creating a mouthwatering dish ideal for special occasions or a weeknight treat. Easy to prepare and bursting with vibrant flavours, this recipe brings premium ingredients to your table. Order fresh Atlantic salmon from Pearl Seafoods, with delivery available across Sydney.

Ingredients

  1. 2 Atlantic salmon fillets
  2. 1½ cups fresh mango (peeled and diced)
  3. 3 tablespoons honey
  4. 2 tablespoons rice vinegar (or white wine vinegar)
  5. 1 tablespoon fresh ginger (grated or finely chopped)
  6. 1 tablespoon olive oil (for searing or baking)
  7. Salt and pepper, to taste

Method

  1. To prepare the glaze, combine the vinegar and honey in a medium saucepan over medium heat. Cook until the honey dissolves and the mixture thickens slightly, about 2 minutes.
  2. Add the ginger and mango to the saucepan. Bring to a low simmer and continue cooking for another 5-7 minutes, or until softened.
  3. Remove the saucepan from heat and transfer the contents to a blender. Blend until smooth. Set aside to cool. Once cooled, season with lime juice and soy sauce, then gently fold in the chopped coriander.
  4. Preheat the grill to high and line a medium baking tray with foil.
  5. In a large sauté pan, heat the olive oil over high heat.
  6. Season the salmon with salt and pepper. Place it in the pan, flesh side down, and cook until golden brown, about 15 seconds. Flip the salmon to sear the other side for another 10 seconds.
  7. Transfer the salmon immediately to the prepared baking tray, flesh side up, and coat with the mango glaze.
  8. Place the tray under the grill and cook for approximately 5 minutes, or until the salmon is just cooked through and the glaze starts to brown. Transfer the salmon to a plate and let it rest for 2 minutes.
  9. To serve, place the salmon on a platter and enjoy with your choice of sides.
From Our Kitchen

Chef's Tip

Atlantic salmon works beautifully with sweet glazes because its rich, buttery flavour balances tropical ingredients like mango, honey, and ginger perfectly. Searing the salmon briefly before grilling helps lock in moisture while creating light caramelisation on the surface. The mango glaze should stay bright and fresh rather than overly sweet, allowing the premium salmon to remain the hero of the dish.

FEATURED

Featured Product

Sale
Fresh atlantic salmon fillet displayed on black slate over crushed ice with lemon

Fresh Atlantic Salmon Fillet

1kg - 1.2kg / Skin On / Per Fillet

A full side of Atlantic salmon, 1 to 1.5kg of...

$50.00 fillet
$67.00 $50.00 fillet
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NUTRITION

Nutrition Per Serving

  • Calories 270 kcal
  • Total Fat 13.0 g
  • Total Carbohydrate 13.0 g
  • Protein 23.0 g
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