Seafood Recipes

Mediterranean Style Mackerel PastaSalad

Blue mackerel tossed through risoni with sautéed eggplant, olives, capers, sun-dried tomatoes, mint and a lemon and basil dressing.

Mediterranean Style Mackerel Pasta Salad
4 People
Serves
10 Mins
Prep Time
10 Mins
Cook Time
Easy
Difficulty
Mediterranean
Cuisine
ABOUT THIS

About This Recipe

Dive into the refreshing flavours of Mediterranean-style mackerel pasta salad, a perfect blend of wholegrain pasta, vibrant vegetables, and succulent mackerel. This dish, made with premium mackerel from Pearl Seafoods, is not only delicious but also packed with nutrients, making it an ideal choice for a healthy lunch or light dinner. Easy to prepare and bursting with Mediterranean flair, order your fresh mackerel online from Pearl Seafoods for convenient delivery across Sydney and enjoy quality seafood at home.

Ingredients

  1. blue mackerel fillets – approx. 600g
  2. 1 cup wholegrain risoni (or orzo pasta)
  3. 1 tbsp olive oil (for sautéing)
  4. 1 small eggplant, sliced
  5. 2 tbsp fresh basil leaves, chopped (plus extra for garnish)
  6. Zest and juice of 1 lemon
  7. 1 clove garlic, crushed
  8. Salt and pepper, to taste
  9. 2 spring onions, thinly sliced
  10. 2 tbsp capers, chopped
  11. ½ cup black olives, pitted and sliced
  12. ½ cup sun-dried tomatoes, chopped
  13. 2 tbsp fresh mint, chopped

Method

  1. Cook the risoni in a large saucepan of boiling water according to the packet directions or until just tender. Refresh under cold water and drain well.
  2. Meanwhile, heat 1 tablespoon of olive oil in a medium frying pan over medium-high heat. Add the sliced eggplant and cook, turning occasionally, for 5-6 minutes or until golden and tender. Transfer to a plate.
  3. Finely chop 2 tablespoons of basil leaves and place them in a large bowl. Whisk in the lemon rind, lemon juice, crushed garlic, and the remaining olive oil. Season with salt and pepper to taste.
  4. Add the blue mackerel, cooked risoni, sautéed eggplant, sliced spring onion, chopped capers, olives, sun-dried tomatoes, mint, and the remaining basil to the dressing in the bowl. Season again to taste and gently toss to combine. Sprinkle with lemon zest before serving
From Our Kitchen

Chef's Tip

Blue mackerel is perfect for Mediterranean-style salads because its rich, robust flavour pairs beautifully with bright ingredients like lemon, olives, capers, basil, and mint. Cooling the risoni before mixing helps keep the salad light and fresh, while the roasted eggplant and sun-dried tomatoes add depth and sweetness. The result is a balanced seafood pasta salad full of texture, freshness, and bold Mediterranean character.

FEATURED

Featured Product

Back In Season Soon
Fresh whole blue mackerel displayed whole on crushed ice with lemon

Fresh Whole Blue Mackerel

Whole / 1kg

Rich, full-bodied blue mackerel, an oily fish high in omega-3...

$18.00 kg
$18.00 kg
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NUTRITION

Nutrition Per Serving

  • Calories 495 kcal
  • Total Fat 18.0 g
  • Total Carbohydrate 46.0 g
  • Protein 36.0 g
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