Seafood Recipes

Abalone Sautéed With Soba Noodles

Premium abalone sautéed and served with soba noodles—tender, rich, and full of flavour. Order premium abalone from Pearl Seafoods today!

Abalone Sautéed With Soba Noodles
2 People
Serves
15 Mins
Prep Time
10 Mins
Cook Time
Medium
Difficulty
Japanese Fusion
Cuisine
ABOUT THIS

About This Recipe

Create a delicious and nutritious dish with Pearl Seafoods' fresh abalone sautéed with soba noodles. This recipe combines tender, sustainably sourced abalone with earthy soba noodles, infused with a light soy-based dressing and fresh herbs for an unforgettable dining experience. Perfect for seafood lovers seeking a healthy and gourmet meal option. Order premium abalone online with Pearl Seafoods and enjoy fast delivery in Sydney!

Ingredients

  1. 4 abalone (fresh or defrosted)
  2. 100g soba noodles
  3. 1 garlic clove, minced
  4. 1 red chili, sliced
  5. 1 lime (juice)
  6. 2 spring onions (separate the white and green parts)
  7. 1 tablespoon vegetable oil
  8. 50g chorizo, chopped
  9. 1 tablespoon soy sauce
  10. 1 tablespoon mirin
  11. 1/2 cup dashi (or vegetable broth)
  12. Shichi-mi tōgarashi (optional for garnish)

Method

  1. Defrost the abalone by keeping it in the refrigerator overnight for a slow thaw.
  2. Remove the abalone from the shells and discard the guts and beak.
  3. Slice the abalone very finely using a sharp knife.
  4. Combine garlic, chilli, lime juice, the white parts of the
    spring onions, and sliced abalone in a zip-lock bag. Marinate in the refrigerator for 20 minutes.
  5. Cook the soba noodles according to the packet instructions (usually 6-7 minutes). Refresh under cold water and set aside.
  6. Heat vegetable oil in a wok over medium heat and add the chopped chorizo. Cook until the chorizo releases its oils.
  7. Drain the lime juice from the abalone and separate the marinated abalone from the garlic, spring onions, and chilli.
  8. Add the garlic, spring onions, and chilli to the wok with the chorizo. Cook until fragrant, ensuring the garlic doesn’t brown.
  9. Add the abalone and stir-fry for 1 minute.
  10. Add the dashi, soy sauce, and mirin to the wok and bring to a boil.
  11. Combine the soba noodles and the green parts of the spring onions with the mixture. Toss until warmed through.
  12. Serve on warm plates and sprinkle with shichi-mi tōgarashi to garnish
From Our Kitchen

Chef's Tip

Abalone with soba noodles is all about delicate texture, savoury depth, and balance. Thinly sliced abalone cooks quickly to stay tender and naturally sweet, while soba noodles add an earthy richness that pairs beautifully with the light soy, mirin, and dashi broth. Garlic, chilli, spring onion, and lime bring freshness and aroma, creating a refined Japanese-inspired seafood dish that feels both comforting and elegant.

FEATURED

Featured Product

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Frozen Blacklip Abalone In Shell - Pearl Seafoods

Frozen Blacklip Abalone

300gm - 400gm / Per Abalone

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$35.00 piece
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NUTRITION

Nutrition Per Serving

  • Calories 370 kcal
  • Total Fat 14.0 g
  • Total Carbohydrate 32.0 g
  • Protein 27.0 g
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