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Frozen Cooked Western Rock Lobster Product Details
Cooked Western Australian Rock Lobster is prized for its sweet flavour and firm, succulent meat, making it a standout centrepiece for seafood meals. Harvested from Western Australian waters, each lobster is carefully cooked and frozen to preserve its natural taste and texture. The convenient cooked format makes preparation simple—just thaw and serve chilled, or warm gently with butter for a classic lobster dish. Ideal for seafood platters, special occasions, or gourmet dinners at home. Perfect for those looking to buy cooked rock lobster in Sydney, with convenient Sydney delivery or pick-up available from Pearl Seafoods.
Key Features
- Premium quality: Freshly sourced Western Rock Lobster, known for its rich flavour and tender texture.
- Sustainably sourced: Responsibly harvested to ensure the health of marine ecosystems.
- Rich in omega-3: Packed with heart-healthy omega-3 fatty acids for a nutritious meal.
- Versatile preparation: Perfect for grilling, baking, pan-searing, or poaching.
- No preservatives: Delivered fresh, free from artificial additives and preservatives.
- Ready to cook: Prepared and cleaned, ideal for easy and quick preparation.
- Ideal for gourmet dishes: Perfect for high-end culinary creations or everyday meals.
Ordering Information
- Individually packed for freshness: Each lobster is sold individually and carefully packed to ensure it arrives in peak condition.
- Weight guarantee:
- For the 490gm–610gm option: You will receive a minimum weight of 490gm.
- No extra charges for overweight lobster: If your lobster exceeds the specified weight range, you will not be charged extra. Enjoy more value with your purchase!
- Premium packaging: All lobsters are packaged in temperature-controlled containers with ice to maintain freshness during transit.
Shipping & Delivery
Preparation Tips
- Cleaning: Rinse the lobster under cold water, scrubbing the shell lightly to remove any debris. Ensure the underbelly and legs are cleaned thoroughly.
- Cooking whole: To prepare the lobster whole, you can either steam or boil it. Bring a large pot of salted water to a rolling boil and cook the lobster for 12–15 minutes, depending on its size.
- Splitting: For grilling or broiling, split the lobster lengthwise from head to tail. Remove the digestive tract and rinse the cavity.
- Removing meat: Use kitchen shears to carefully cut along the shell to extract the meat from the tail and claws. Be gentle to keep the meat intact.
- Cooking time: Lobster cooks quickly, so avoid overcooking. Grilling or broiling typically takes 8–10 minutes, with occasional basting in butter for added flavour.
- Flavouring: Classic seasonings such as garlic butter, lemon, and fresh herbs are perfect for enhancing the natural sweetness of the lobster without overpowering it.
Nutrition Information
Nutrition Information
Average Quantity (per 100g)
| Energy | 376 kJ |
| Protein | 19.0 g |
| Fat, Total | 0.9 g |
| Saturated | 0.2 g |
| Carbohydrates | 0.5 g |
| Sugars | 0 g |
| Sodium | 296 mg |
| Omega-3 | 346 mg |
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