Pan Fried Abalone

Name: Pan Fried Abalone
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 People people
Cuisine: Asian
Ingredients: 4 live abalone (about 150g each); 1 cup of flour; 1/2 tsp salt; 1/2 tsp pepper; 2 tbsp butter; 2 tbsp oil (vegetable or olive oil)

Premium abalone pan-fried to golden perfection—delicate, tender, and luxurious. Order premium abalone from Pearl Seafoods today!

Serves

4 People people

Prep

10 Minutes mins

Cook

5 Minutes mins

Difficulty

Easy

About This Recipe

Savour the delicate and luxurious flavors of Pan-Fried Abalone, a simple yet elegant dish that highlights the tender texture and natural sweetness of this prized seafood. Lightly seasoned and quickly pan-fried to golden perfection, each bite offers a satisfying contrast between the crispy exterior and the soft, succulent interior. Perfect as a gourmet starter or a refined main course, this dish allows the abalone's pure taste to shine while adding a touch of indulgence to any meal.

Ingredients

4 live abalone (about 150g each)
1 cup of flour
1/2 tsp salt
1/2 tsp pepper
2 tbsp butter
2 tbsp oil (vegetable or olive oil)

Method

Use a wooden spoon or spatula to remove the abalone from its shell. Cut off and discard the dark sac of viscera, as well as the rubbery lip around the edge. Scrub the remaining abalone clean or cut off any black stuff around the edges.
Thinly slice the cleaned abalone. Pound the slices to tenderize them by gently tapping each slice with a meat tenderizer or the back of a large metal spoon until they become limp.
In a large shallow bowl or wide plate, combine the flour, salt, and pepper. Dredge the abalone slices in the flour mixture, shake off any excess flour, and lay the slices in a single layer on a baking sheet or platter. Alternatively, you can place the flour mixture in a resealable plastic bag, add the abalone slices, and shake to coat.
n a large frying pan or sauté pan, melt the butter and oil over medium-high heat. Once the butter has melted and stopped foaming, add a single layer of floured abalone slices to the pan and cook until golden, about 2–3 minutes per side. Repeat for any remaining slices.
Serve hot & enjoy!

Featured Product

Live Blacklip Abalone

$34.00

Nutrition (per serving)

Calories 240 kcal
Total Fat 12.0 g
Total Carbohydrate 10.0 g
Protein 22.0 g

% Daily Value*

Calories 240 kcal (12% DV)
Total Fat 12.0 g (15.38% DV)
Total Carbohydrate 10.0 g (3.64% DV)
Protein 22.0 g (44.0% DV)

*Based on a 2,000 kcal daily diet.

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