Tuna Cassoulet

Name: Tuna Cassoulet
Prep time: 25 min
Cook time: 50 min
Total time: 75 min
Yield: 4 people people
Cuisine: French
Ingredients: 1 x Tuna loins (approx. 500g); 1 leek, finely sliced; 1 carrot, diced; 1 celery stalk, diced; 400g can chopped tomatoes; 400g can cannellini or butter beans, drained and rinsed; 1 cup vegetable or chicken stock; 1 tsp Dijon mustard; ½ cup panko breadcrumbs; 1 garlic clove, minced; 1 tbsp fresh parsley, chopped; 3 tbsp olive oil (divided); Salt and pepper, to taste

Try a hearty Tuna Cassoulet, a twist on the classic, made with premium tuna and fresh ingredients. Order your tuna from Pearl Seafoods for fast, fresh delivery!

Serves

4 people people

Prep

25 minutes mins

Cook

50 minutes mins

Difficulty

Medium

About This Recipe

Enjoy a hearty and flavorful Tuna Cassoulet, a delightful twist on the traditional French dish. This recipe combines tender chunks of premium tuna with rich beans, tomatoes, and aromatic herbs, creating a
satisfying meal perfect for any occasion. Easy to prepare and full of delicious flavors, it's an excellent choice for family dinners or entertaining guests. Order fresh, high-quality tuna online from Pearl Seafoods to elevate your cooking and bring this comforting dish to your table!

Ingredients

1 x Tuna loins (approx. 500g)
1 leek, finely sliced
1 carrot, diced
1 celery stalk, diced
400g can chopped tomatoes
400g can cannellini or butter beans, drained and rinsed
1 cup vegetable or chicken stock
1 tsp Dijon mustard
½ cup panko breadcrumbs
1 garlic clove, minced
1 tbsp fresh parsley, chopped
3 tbsp olive oil (divided)
Salt and pepper, to taste

Method

Heat 1 tablespoon of oil in a pan over medium-low heat. Add the leek, carrot, and celery, and cook for 10 minutes, stirring until softened. Incorporate the tomatoes, beans, and stock, then simmer over medium heat for 20 minutes until slightly reduced. Stir in the mustard.
Preheat the oven to 200°C. Lightly grease 4 individual baking dishes or ramekins with oil.
In a lightly oiled pan, sear the tuna loins for 1 minute on each side. Cut them into bite-sized pieces. Layer the beans, followed by the tuna, and then more beans in each dish.
In a bowl, combine panko, garlic, parsley, and 1 tablespoon of oil. Sprinkle this mixture over the top of the layered ingredients. Bake for 20 minutes or until golden and bubbling. Serve with a salad.

Featured Product

Fresh Yellowfin Tuna Loin

$70.00 $65.00

Nutrition (per serving)

Calories 495 kcal
Total Fat 17.0 g
Total Carbohydrate 35.0 g
Protein 41.0 g

% Daily Value*

Calories 495 kcal (24% DV)
Total Fat 17.0 g (21.79% DV)
Total Carbohydrate 35.0 g (12.73% DV)
Protein 41.0 g (82.0% DV)

*Based on a 2,000 kcal daily diet.

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