Seafood Recipes

Salmon PastaBake

Penne baked with salmon and cauliflower in a cheddar and parmesan sauce under a golden breadcrumb topping.

Salmon Pasta Bake in black baking dish.
6 People
Serves
20 Mins
Prep Time
25 Mins
Cook Time
Medium
Difficulty
Australian
Cuisine
The Recipe

About This SeafoodDish

Create a mouth-watering Salmon Pasta Bake with Pearl Seafoods' premium salmon, delivered fresh across Sydney. This creamy, cheesy bake combines tender salmon with perfectly cooked pasta, making it an ideal choice for family dinners or special occasions. Easy to prepare and full of flavour, this recipe is sure to impress your guests. Pair with a crisp salad for a wholesome meal. Order salmon online from Pearl Seafoods today and enjoy the convenience of fast, reliable seafood delivery straight to your door!

Ingredients

  1. 500g penne pasta
  2. 300g cauliflower florets
  3. 2 tbsp olive oil
  4. 1 small onion, finely chopped
  5. 2 cloves garlic, minced
  6. 500g fresh salmon (boneless & skinless), cut into chunks
  7. 2 tbsp plain flour
  8. 2 cups milk
  9. ¾ cup thickened cream
  10. 1½ cups grated cheddar cheese
  11. ½ cup grated parmesan cheese
  12. 1 tbsp Dijon mustard (optional but tasty)
  13. ¼ tsp ground black pepper
  14. Salt, to taste
  15. 2 tbsp fresh parsley, chopped (plus extra for garnish)
  16. ½ cup breadcrumbs (for topping)

Method

  1. Preheat the oven to 200°C (180°C fan-forced). Cook the penne in a large saucepan of boiling water according to the packet instructions, adding the cauliflower for the final 3 minutes. Drain well and set aside.
  2. Heat 1 tablespoon olive oil in a large, deep frying pan over medium heat. Add the onion and cook for about 5 minutes until softened. Add the garlic and cook for a further 30 seconds.
  3. Add the salmon chunks and cook gently for 2–3 minutes, turning occasionally, until lightly coloured but not completely cooked through. Transfer the salmon to a plate and set aside.
  4. Add the remaining 1 tablespoon olive oil to the pan. Stir in the flour and cook for about 1 minute. Gradually whisk in the milk, followed by the cream, until smooth. Cook gently, stirring, until the sauce has thickened.
  5. Reduce the heat to low. Stir in 1 cup cheddar, ¼ cup parmesan and the Dijon mustard, if using. Season with black pepper and salt to taste. Stir until the cheese has melted.
  6. Add the drained penne, cauliflower, salmon and chopped parsley to the sauce. Fold together gently, then transfer to a large baking dish.
  7. Combine the breadcrumbs with the remaining ½ cup cheddar and ¼ cup parmesan. Sprinkle evenly over the pasta.
  8. Bake for 15–20 minutes, or until bubbling and golden on top. Garnish with extra fresh parsley and serve hot.
From Our Kitchen

Chef's Tip

Salmon pasta bake is all about comfort, richness, and hearty flavour. Tender salmon combines beautifully with creamy sauce, melted cheese, and perfectly cooked pasta to create a warm, satisfying dish with layers of texture and savoury depth. The baked golden topping adds extra richness and crunch, while fresh herbs bring balance and freshness, making this a comforting family-style seafood meal that feels both indulgent and wholesome.

FEATURED

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NUTRITION

NutritionPerServing

  • Calories 520 kcal
  • Total Fat 24.0 g
  • Total Carbohydrate 45.0 g
  • Protein 32.0 g
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