Seafood Recipes

Salmon PastaBake

Enjoy a hearty salmon pasta bake — creamy, cheesy, and full of flavour. Order premium salmon today from Pearl Seafoods.

Salmon Pasta Bake
6 People
Serves
20 Mins
Prep Time
25 Mins
Cook Time
Medium
Difficulty
Australian
Cuisine
ABOUT THIS

About This Recipe

Create a mouth-watering Salmon Pasta Bake with Pearl Seafoods' premium salmon, delivered fresh across Sydney. This creamy, cheesy bake combines tender salmon with perfectly cooked pasta, making it an ideal choice for family dinners or special occasions. Easy to prepare and full of flavour, this recipe is sure to impress your guests. Pair with a crisp salad for a wholesome meal. Order salmon online from Pearl Seafoods today and enjoy the convenience of fast, reliable seafood delivery straight to your door!

Ingredients

  1. 500g penne pasta
  2. 300g cauliflower florets
  3. 2 tbsp olive oi
  4. 1 small onion, finely chopped
  5. 2 cloves garlic, minced
  6. 500g fresh salmon (boneless & skinless), cut into chunks
  7. 2 tbsp plain flour
  8. 2 cups milk
  9. ¾ cup thickened cream
  10. 1½ cups grated cheddar cheese
  11. ½ cup grated parmesan cheese
  12. 1 tbsp Dijon mustard (optional but tasty)
  13. ¼ tsp ground black pepper
  14. Salt, to taste
  15. 2 tbsp fresh parsley, chopped (plus extra for garnish)
  16. ½ cup breadcrumbs (for topping)

Method

  1. Preheat the oven to 200°C/180°C fan-forced. Cook the penne in a large saucepan of boiling water for 7 minutes, adding the cauliflower for the last 3 minutes of cooking. Drain well.
  2. Meanwhile, heat the oil in a large, deep frying pan over medium heat. Add the onion and cook, stirring, for 5 minutes or until soft. Add the garlic and cook, stirring, for 30 seconds. Add the tomatoes and balsamic vinegar. Season with salt and pepper.
  3. Combine the tomato mixture, pasta, cauliflower, salmon mince, and spinach in a 3L (12-cup) baking dish. Dot with ricotta and sprinkle with parmesan. Bake for 15 minutes or until the cheese is melted. Sprinkle with basil leaves and serve hot.
From Our Kitchen

Chef's Tip

Salmon pasta bake is all about comfort, richness, and hearty flavour. Tender salmon combines beautifully with creamy sauce, melted cheese, and perfectly cooked pasta to create a warm, satisfying dish with layers of texture and savoury depth. The baked golden topping adds extra richness and crunch, while fresh herbs bring balance and freshness, making this a comforting family-style seafood meal that feels both indulgent and wholesome.

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NUTRITION

Nutrition Per Serving

  • Calories 520 kcal
  • Total Fat 24.0 g
  • Total Carbohydrate 45.0 g
  • Protein 32.0 g
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