Seafood Recipes

Cuttlefish With White-BeanTabbouleh

Delight in tender cuttlefish paired with fresh white-bean tabbouleh — a light, wholesome dish. Order premium cuttlefish now from Pearl Seafoods.

Cuttlefish With White-Bean Tabbouleh
4 People
Serves
35 Mins
Prep Time
5 Mins
Cook Time
Medium
Difficulty
Mediterranean
Cuisine
ABOUT THIS

About This Recipe

This Cuttlefish with White-Bean Tabbouleh is a fresh, vibrant dish perfect for any occasion. Using premium cuttlefish from Pearl Seafoods, this recipe combines tender, perfectly cooked cuttlefish with a hearty white-bean tabbouleh for a deliciously satisfying meal. Whether you're hosting a dinner or preparing a quick seafood dish, Pearl Seafoods delivers high-quality cuttlefish right to your door across Sydney. Easy to prepare and full of flavour, this recipe highlights the freshness of our seafood. Order online today and start cooking!

Ingredients

  1. 600g cuttlefish, cleaned and cut into rings
  2. 2 medium tomatoes, chopped finely
  3. 1 can (400g) white beans, drained and rinsed
  4. 1/2 cup burghul (cracked wheat)
  5. 1 cucumber, diced
  6. 1/4 cup fresh parsley, chopped
  7. 1 tablespoon lemon juice
  8. 2 tablespoons extra virgin olive oil
  9. Sea salt, to taste
  10. Freshly cracked black pepper, to taste

Method

  1. Chop the tomatoes finely and transfer them into a bowl along with their juices. Add the beans and burghul, mix well, and let it sit for about 30 minutes to allow the burghul to absorb the tomato juices and soften.
  2. Heat olive oil in a large non-stick frying pan over medium-high heat. Cook the cuttlefish in two batches, stirring for about 2 minutes, until it turns opaque and begins to develop a golden colour.
  3. Combine the parsley, cucumber, and lemon juice with the bean mixture, tossing gently to mix. Add the cooked cuttlefish along with any juices from the pan. Season with sea salt and freshly cracked black pepper to taste. Serve immediately, dividing the dish evenly among plates.
From Our Kitchen

Chef's Tip

Cuttlefish with white-bean tabbouleh is all about freshness, texture, and balance. Quickly cooking the cuttlefish keeps it tender and delicate, while the white beans and burghul create a hearty base that absorbs the bright tomato and lemon flavours beautifully. Fresh parsley, cucumber, and olive oil add freshness and vibrancy, creating a Mediterranean-style seafood dish that feels light, nourishing, and full of flavour.

FEATURED

Featured Product

Frozen cleaned cuttlefish pieces arranged on black slate with crushed ice and lemon

Frozen Cuttlefish Pieces

1kg

Tender cuttlefish pieces with a mild, sweet flavour, pre-cut and...

$27.00 kg
$27.00 kg
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NUTRITION

Nutrition Per Serving

  • Calories 270 kcal
  • Total Fat 7.0 g
  • Total Carbohydrate 20.0 g
  • Protein 26.0 g
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