Seafood Recipes

Cuttlefish With White-Bean Tabbouleh

Delight in tender cuttlefish paired with fresh white-bean tabbouleh — a light, wholesome dish. Order premium cuttlefish now from Pearl Seafoods.

Cuttlefish With White-Bean Tabbouleh
Serves
4 people
Prep
35 mins
Cook
5 mins
Difficulty
Medium

About This Recipe

This Cuttlefish with White-Bean Tabbouleh is a fresh, vibrant dish perfect for any occasion. Using premium cuttlefish from Pearl Seafoods, this recipe combines tender, perfectly cooked cuttlefish with a hearty white-bean tabbouleh for a deliciously satisfying meal. Whether you're hosting a dinner or preparing a quick seafood dish, Pearl Seafoods delivers high-quality cuttlefish right to your door across Sydney. Easy to prepare and full of flavour, this recipe highlights the freshness of our seafood. Order online today and start cooking!

Ingredients

  1. 600g cuttlefish, cleaned and cut into rings
  2. 2 medium tomatoes, chopped finely
  3. 1 can (400g) white beans, drained and rinsed
  4. 1/2 cup burghul (cracked wheat)
  5. 1 cucumber, diced
  6. 1/4 cup fresh parsley, chopped
  7. 1 tablespoon lemon juice
  8. 2 tablespoons extra virgin olive oil
  9. Sea salt, to taste
  10. Freshly cracked black pepper, to taste

Method

  1. Chop the tomatoes finely and transfer them into a bowl along with their juices. Add the beans and burghul, mix well, and let it sit for about 30 minutes to allow the burghul to absorb the tomato juices and soften.
  2. Heat olive oil in a large non-stick frying pan over medium-high heat. Cook the cuttlefish in two batches, stirring for about 2 minutes, until it turns opaque and begins to develop a golden colour.
  3. Combine the parsley, cucumber, and lemon juice with the bean mixture, tossing gently to mix. Add the cooked cuttlefish along with any juices from the pan. Season with sea salt and freshly cracked black pepper to taste. Serve immediately, dividing the dish evenly among plates.

Featured Product

Frozen Cuttlefish Pieces - Pearl Seafoods

Frozen Cuttlefish Pieces

$27.00

Nutrition per serving

  • Calories 270 kcal
  • Total Fat 7.0 g
  • Total Carbohydrate 20.0 g
  • Protein 26.0 g

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