Cuttlefish With White-Bean Tabbouleh

Name: Cuttlefish With White-Bean Tabbouleh
Prep time: 35 min
Cook time: 5 min
Total time: 40 min
Yield: 4 people people
Cuisine: Mediterranean
Ingredients: 600g cuttlefish, cleaned and cut into rings; 2 medium tomatoes, chopped finely; 1 can (400g) white beans, drained and rinsed; 1/2 cup burghul (cracked wheat); 1 cucumber, diced; 1/4 cup fresh parsley, chopped; 1 tablespoon lemon juice; 2 tablespoons extra virgin olive oil; Sea salt, to taste; Freshly cracked black pepper, to taste

Delight in tender cuttlefish paired with fresh white-bean tabbouleh — a light, wholesome dish. Order premium cuttlefish now from Pearl Seafoods.

Cuttlefish With White-Bean Tabbouleh presented in a white bowl.

Serves

4 people people

Prep

35 minutes mins

Cook

5 minutes mins

Difficulty

Medium

About This Recipe

This Cuttlefish with White-Bean Tabbouleh is a fresh, vibrant dish perfect for any occasion. Using premium cuttlefish from Pearl Seafoods, this recipe combines tender, perfectly cooked cuttlefish with a hearty white-bean tabbouleh for a deliciously satisfying meal. Whether you're hosting a dinner or preparing a quick seafood dish, Pearl Seafoods delivers high-quality cuttlefish right to your door across Sydney. Easy to prepare and full of flavour, this recipe highlights the freshness of our seafood. Order online today and start cooking!

Ingredients

600g cuttlefish, cleaned and cut into rings
2 medium tomatoes, chopped finely
1 can (400g) white beans, drained and rinsed
1/2 cup burghul (cracked wheat)
1 cucumber, diced
1/4 cup fresh parsley, chopped
1 tablespoon lemon juice
2 tablespoons extra virgin olive oil
Sea salt, to taste
Freshly cracked black pepper, to taste

Method

Chop the tomatoes finely and transfer them into a bowl along with their juices. Add the beans and burghul, mix well, and let it sit for about 30 minutes to allow the burghul to absorb the tomato juices and soften.
Heat olive oil in a large non-stick frying pan over medium-high heat. Cook the cuttlefish in two batches, stirring for about 2 minutes, until it turns opaque and begins to develop a golden colour.
Combine the parsley, cucumber, and lemon juice with the bean mixture, tossing gently to mix. Add the cooked cuttlefish along with any juices from the pan. Season with sea salt and freshly cracked black pepper to taste. Serve immediately, dividing the dish evenly among plates.

Featured Product

Frozen Cuttlefish Pieces

$27.00

Nutrition (per serving)

Calories 270 kcal
Total Fat 7.0 g
Total Carbohydrate 20.0 g
Protein 26.0 g

% Daily Value*

Calories 270 kcal (13% DV)
Total Fat 7.0 g (8.97% DV)
Total Carbohydrate 20.0 g (7.27% DV)
Protein 26.0 g (52.0% DV)

*Based on a 2,000 kcal daily diet.

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