Seafood Recipes

Teriyaki Salmon PokeBowl

Pan-seared teriyaki salmon served over brown rice with edamame, an Asian slaw, cucumber, spring onion and pickled ginger.

Teriyaki Salmon Poke Bowl
4 People
Serves
10 Mins
Prep Time
10 Mins
Cook Time
Medium
Difficulty
Japanese-Hawaiian Fusion
Cuisine
The Recipe

About This SeafoodDish

Indulge in our vibrant Teriyaki Salmon Poke Bowl, a delicious and healthy meal perfect for any time of the day. This recipe features tender, marinated salmon served over a bed of fluffy rice, accompanied
by fresh vegetables and topped with a savory teriyaki sauce. It's a colorful and nutritious option that showcases the exquisite flavors of salmon. Order premium salmon portions online from Pearl Seafoods and elevate your dining experience with this delightful poke bowl recipe that’s both easy to make and visually appealing.

Ingredients

  1. 4 x 150g portions fresh salmon fillet, skin removed
  2. 80ml (1/3 cup) teriyaki marinade
  3. 1 cup (150g) shelled edamame or broad beans
  4. 2 x 250g pouches pre-cooked brown rice
  5. 1 x 200g pre-packaged Asian poke slaw kit (salad mix with dressing)
  6. 1 Lebanese cucumber, thinly sliced
  7. 2 spring onions, thinly sliced
  8. 2 tablespoons pickled ginger
  9. 1 tablespoon sesame seeds, toasted
  10. 1 tablespoon olive oil

Method

  1. Place the salmon in a shallow dish with the teriyaki marinade, turning to coat. Cover and refrigerate for 15 minutes.
  2. Meanwhile, cook the edamame or broad beans in a saucepan of boiling water for 2-3 minutes, or until tender. Drain and set aside.
  3. Heat the olive oil in a large non-stick frying pan over medium heat. Lift the salmon from the marinade and discard the used marinade. Cook the salmon for 4-5 minutes, turning once, until cooked to your liking.
  4. While the salmon cooks, heat the rice pouches according to packet directions. Toss the slaw mix from the kit with half its dressing in a bowl.
  5. Divide the rice among four bowls. Top with the slaw, edamame, salmon, cucumber, spring onion and pickled ginger. Drizzle with the remaining dressing, then sprinkle with sesame seeds.
From Our Kitchen

Chef's Tip

Great poke bowls are all about freshness and balance. Fresh king salmon should stay tender and slightly silky in the centre, while the teriyaki glaze adds just enough sweetness and umami without overpowering the seafood. Crisp vegetables, warm rice, and sharp pickled ginger help keep every bite clean, vibrant, and perfectly balanced.

FEATURED

FeaturedProduct

Fresh ora king salmon fillet displayed on black slate over crushed ice with lemon

Fresh Ora King Salmon Fillet

1kg - 1.2kg / Skin On / Per Fillet

The most marbled salmon we stock, as a full 1-1.2kg...

$79.00 fillet
$75.00 $79.00 fillet
VIEW PRODUCT
NUTRITION

NutritionPerServing

  • Calories 480 kcal
  • Total Fat 15.0 g
  • Total Carbohydrate 55.0 g
  • Protein 32.0 g
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