Spiced Flathead With Wok Tossed Vegetables

Name: Spiced Flathead With Wok Tossed Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 people people
Cuisine: Asian Fusion
Ingredients: Flathead fillets – approx. 600g (skinless); ½ tsp dried chilli flakes (plus extra for garnish); ½ tsp five spice powder; Salt and pepper, to taste; 1 tbsp rice bran oil or sunflower oil (for cooking); 1 bunch broccoli, cut into florets; 1 bunch asparagus, cut into 3cm pieces; 1 red capsicum, thinly sliced; 2 tbsp soy sauce; 1 tbsp Chinese rice wine (or dry sherry)

Enjoy Spiced Flathead paired with wok-tossed vegetables for a vibrant, healthy meal. Order premium Flathead from Pearl Seafoods for fresh delivery across Sydney!

Spiced Flathead With Wok Tossed Vegetables on white dish.

Serves

4 people people

Prep

15 minutes mins

Cook

15 minutes mins

Difficulty

Medium

About This Recipe

Enjoy the vibrant flavours of Spiced Flathead with Wok-Tossed Vegetables, a perfect dish for seafood lovers looking for a healthy, delicious meal. This recipe features succulent flathead fillets from Pearl Seafoods, seasoned with aromatic spices and served alongside a colorful medley of fresh vegetables. Quick to prepare and packed with nutrients, this dish is ideal for family dinners or entertaining guests. Order your fresh flathead online from Pearl Seafoods for convenient delivery across Sydney and elevate your dining experience.

Ingredients

Flathead fillets – approx. 600g (skinless)
½ tsp dried chilli flakes (plus extra for garnish)
½ tsp five spice powder
Salt and pepper, to taste
1 tbsp rice bran oil or sunflower oil (for cooking)
1 bunch broccoli, cut into florets
1 bunch asparagus, cut into 3cm pieces
1 red capsicum, thinly sliced
2 tbsp soy sauce
1 tbsp Chinese rice wine (or dry sherry)

Method

In a bowl, toss the skinless flathead fillets with 1/2 teaspoon each of dried chilli flakes and five spice powder. Season with salt and pepper to taste.
Heat the rice bran or sunflower oil in a wok over medium heat. In two batches, cook the fish fillets for 2 minutes on each side, or until cooked through. Transfer to a plate and cover tightly with foil to keep warm.
Increase the heat to high and stir-fry the broccoli, asparagus, and red capsicum for 1 minute. Add the soy sauce, Chinese rice wine (or dry sherry), and the remaining chilli flakes and five spice. Stir-fry for an additional 2-3 minutes until the vegetables are just tender.
Divide the stir-fried vegetables among four plates and top each with the cooked fish fillets.

Featured Product

Fresh Flathead Fillet

$186.00 $62.00

Nutrition (per serving)

Calories 270 kcal
Total Fat 9.0 g
Total Carbohydrate 10.0 g
Protein 34.0 g

% Daily Value*

Calories 270 kcal (13% DV)
Total Fat 9.0 g (11.54% DV)
Total Carbohydrate 10.0 g (3.64% DV)
Protein 34.0 g (68.0% DV)

*Based on a 2,000 kcal daily diet.

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