Seafood Recipes

Simple Asian Seaweed Salad withWakame

Wakame seaweed salad with cucumber and red onion, dressed with sesame oil, soy sauce and rice vinegar.

Simple Asian Seaweed Salad with Wakame
2 People
Serves
10 Mins
Prep Time
0 Mins
Cook Time
Easy
Difficulty
Asian
Cuisine
The Recipe

About This SeafoodDish

Enjoy a simple and healthy Asian seaweed salad with wakame, packed with flavour and nutrients. This light, refreshing dish is perfect as a side or light meal. The wakame seaweed is combined with sesame oil, soy sauce, and a hint of rice vinegar for a deliciously tangy taste. It’s an easy-to-make dish that brings the flavours of traditional Japanese cuisine to your table. Pearl Seafoods ensures the highest quality fresh seaweed for the best results. Order fresh wakame seaweed online from Pearl Seafoods, delivering across Sydney.

Ingredients

  1. 1 cup prepared wakame seaweed
  2. 1/2 cucumber, julienned
  3. 1/4 red onion, thinly sliced
  4. 1 tablespoon sesame oil
  5. 1 tablespoon soy sauce
  6. 1 tablespoon rice vinegar
  7. 1 tablespoon sesame seeds (optional)
  8. Fresh coriander, for garnish (optional)

Method

  1. In a large bowl, combine the prepared seaweed salad with wakame, ensuring the seaweed is evenly distributed throughout the salad.
  2. Julienne the cucumber and thinly slice the red onion. Add them to the seaweed salad, tossing gently to mix.
  3. Drizzle the sesame oil, soy sauce, and rice vinegar over the salad. Toss gently to coat all ingredients evenly with the dressing.
  4. Optional: Garnish the salad with sesame seeds and fresh coriander for added flavor and presentation.
  5. Serve immediately, or refrigerate for a few minutes before serving for a refreshing, chilled dish.
From Our Kitchen

Chef's Tip

Asian wakame salad is all about freshness, simplicity, and balance. Wakame has a naturally delicate texture and subtle ocean flavour that pairs beautifully with crisp cucumber, sesame oil, soy, and rice vinegar. The light dressing enhances the seaweed without overpowering it, while sesame seeds and fresh herbs add texture and aroma, creating a refreshing Japanese-inspired salad that feels clean, vibrant, and full of flavour.

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NUTRITION

NutritionPerServing

  • Calories 100 kcal
  • Total Fat 7.0 g
  • Total Carbohydrate 7.0 g
  • Protein 2.0 g
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