Silverbeet, Lentil And Fetta Salad With Barramundi

Name: Silverbeet, Lentil And Fetta Salad With Barramundi
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 people people
Cuisine: Australian
Ingredients: 4 barramundi portions (about 150–180g each); 2 tablespoons chopped fresh dill; 1 teaspoon fennel seeds; 2 tablespoons olive oil; Juice and zest of 1 lemon; 1 bunch silverbeet, stems removed and leaves shredded; 1 medium beetroot, grated; 1 x 400g can lentils, drained and rinsed; 1/2 red onion, thinly sliced; 100g fetta, crumbled; 1/4 cup walnuts, roughly chopped; Salt and pepper, to taste

Delight in a nutritious silverbeet, lentil, and fetta salad paired with succulent barramundi. A healthy, vibrant dish that’s perfect for any occasion. Order premium barramundi from Pearl Seafoods today!

Silverbeet, Lentil And Fetta Salad With Barramundi in a bowl.

Serves

4 people people

Prep

10 minues mins

Cook

10 minutes mins

Difficulty

Easy

About This Recipe

Enjoy a nutritious Silverbeet, Lentil, and Fetta Salad with tender Barramundi portions. This delicious recipe combines fresh silverbeet, protein-rich lentils, and tangy fetta, served with perfectly cooked Barramundi for a healthy, balanced meal. Perfect for lunch or dinner, this dish offers a wonderful mix of textures and flavours. Order premium Barramundi portions online from Pearl Seafoods for fast delivery across Sydney and cook this wholesome seafood dish at home.

Ingredients

4 barramundi portions (about 150–180g each)
2 tablespoons chopped fresh dill
1 teaspoon fennel seeds
2 tablespoons olive oil
Juice and zest of 1 lemon
1 bunch silverbeet, stems removed and leaves shredded
1 medium beetroot, grated
1 x 400g can lentils, drained and rinsed
1/2 red onion, thinly sliced
100g fetta, crumbled
1/4 cup walnuts, roughly chopped
Salt and pepper, to taste

Method

Place the barramundi, dill, fennel seeds, half the oil, half the lemon juice, and half the lemon zest in a large bowl. Season. Toss to combine.
Combine the silverbeet, beetroot, lentils, onion, fetta,
walnuts, and remaining lemon zest in a large bowl. Drizzle with the remaining oil and lemon juice. Season. Gently toss to combine.
Heat a large frying pan over medium-high heat. Add the barramundi and cook for 2-3 minutes on each side or until golden brown and the flesh flakes easily when gently tested with a fork. Transfer to a plate.
Divide the silverbeet mixture and barramundi among serving plates.

Featured Product

Fresh Barramundi Portions

$9.50

Nutrition (per serving)

Calories 420 kcal
Total Fat 19.0 g
Total Carbohydrate 18.0 g
Protein 41.0 g

% Daily Value*

Calories 420 kcal (21% DV)
Total Fat 19.0 g (24.36% DV)
Total Carbohydrate 18.0 g (6.55% DV)
Protein 41.0 g (82.0% DV)

*Based on a 2,000 kcal daily diet.

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