Seaweed Salad With Vegetables And Tofu

Name: Seaweed Salad With Vegetables And Tofu
Prep time: 15 min
Total time: 15 min
Yield: 2 people people
Cuisine: Asian
Ingredients: 1 cup prepared seaweed salad; 1/2 block tofu, cubed; 1/2 cucumber, julienned; 1/2 carrot, julienned; 1/4 red bell pepper, thinly sliced; 1/4 red onion, thinly sliced; 1 tablespoon sesame oil; 1 tablespoon soy sauce; 1 tablespoon rice vinegar; 1 teaspoon lemon juice (optional); Fresh cilantro, for garnish; 1 tablespoon sesame seeds, for garnish

Delight in a vibrant seaweed salad with vegetables and tofu, a perfect combination of fresh flavours. Order premium seaweed and tofu from Pearl Seafoods for fast delivery!

Seaweed Salad With Vegetables And Tofu in a white bowl.

Serves

2 people people

Prep

15 minutes mins

Cook

0 minutes mins

Difficulty

Easy

About This Recipe

Enjoy a refreshing and healthy seaweed salad with fresh vegetables and tofu. This dish is packed with nutrients and perfect as a light lunch or side dish. The combination of crisp vegetables, tender tofu, and nutrient-rich seaweed makes for a satisfying meal. It’s easy to prepare and perfect for those looking for a plant-based option. Pearl Seafoods provides the freshest ingredients for your recipes, ensuring top quality. Follow this simple recipe to create a nutritious meal at home. Order fresh seafood and ingredients online from Pearl Seafoods, delivering across Sydney.

Ingredients

1 cup prepared seaweed salad
1/2 block tofu, cubed
1/2 cucumber, julienned
1/2 carrot, julienned
1/4 red bell pepper, thinly sliced
1/4 red onion, thinly sliced
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon lemon juice (optional)
Fresh cilantro, for garnish
1 tablespoon sesame seeds, for garnish

Method

In a large bowl, combine the prepared seaweed salad with the cubed tofu, julienned cucumber, carrot, and thinly sliced red bell pepper and red onion.
Drizzle the sesame oil, soy sauce, and rice vinegar over the salad and toss gently to combine, ensuring the ingredients are evenly coated.
If desired, add lemon juice for an extra layer of freshness and toss again.
Garnish the salad with fresh cilantro, sesame seeds, and serve immediately. Enjoy your nutritious and vibrant seaweed salad with vegetables and tofu!

Featured Product

Frozen Seaweed Salad

$12.00 $10.00

Nutrition (per serving)

Calories 150 kcal
Total Fat 8.0 g
Total Carbohydrate 10.0 g
Protein 8.0 g

% Daily Value*

Calories 150 kcal (7% DV)
Total Fat 8.0 g (10.26% DV)
Total Carbohydrate 10.0 g (3.64% DV)
Protein 8.0 g (16.0% DV)

*Based on a 2,000 kcal daily diet.

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