Seafood Recipes

Seaweed Salad With Vegetables AndTofu

Seaweed salad with cubed tofu, cucumber, carrot, capsicum and red onion, dressed with sesame oil, soy sauce and rice vinegar.

Seaweed Salad With Vegetables And Tofu
2 People
Serves
15 Mins
Prep Time
0 Mins
Cook Time
Easy
Difficulty
Asian
Cuisine
The Recipe

About This SeafoodDish

Enjoy a refreshing and healthy seaweed salad with fresh vegetables and tofu. This dish is packed with nutrients and perfect as a light lunch or side dish. The combination of crisp vegetables, tender tofu, and nutrient-rich seaweed makes for a satisfying meal. It’s easy to prepare and perfect for those looking for a plant-based option. Pearl Seafoods provides the freshest ingredients for your recipes, ensuring top quality. Follow this simple recipe to create a nutritious meal at home. Order fresh seafood and ingredients online from Pearl Seafoods, delivering across Sydney.

Ingredients

  1. 1 cup prepared seaweed salad
  2. 1/2 block tofu, cubed
  3. 1/2 cucumber, julienned
  4. 1/2 carrot, julienned
  5. 1/4 red bell pepper, thinly sliced
  6. 1/4 red onion, thinly sliced
  7. 1 tablespoon sesame oil
  8. 1 tablespoon soy sauce
  9. 1 tablespoon rice vinegar
  10. 1 teaspoon lemon juice (optional)
  11. Fresh cilantro, for garnish
  12. 1 tablespoon sesame seeds, for garnish

Method

  1. In a large bowl, combine the prepared seaweed salad with the cubed tofu, julienned cucumber, carrot, and thinly sliced red bell pepper and red onion.
  2. Drizzle the sesame oil, soy sauce, and rice vinegar over the salad and toss gently to combine, ensuring the ingredients are evenly coated.
  3. If desired, add lemon juice for an extra layer of freshness and toss again.
  4. Garnish the salad with fresh cilantro, sesame seeds, and serve immediately. Enjoy your nutritious and vibrant seaweed salad with vegetables and tofu!
From Our Kitchen

Chef's Tip

Seaweed salad with tofu and fresh vegetables is all about clean flavours, texture, and balance. The seaweed brings natural umami and freshness, while crisp vegetables add crunch and colour throughout the dish. Tofu absorbs the light sesame, soy, and rice vinegar dressing beautifully, creating a refreshing salad that feels light, nourishing, and full of vibrant flavour.

FEATURED

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NUTRITION

NutritionPerServing

  • Calories 150 kcal
  • Total Fat 8.0 g
  • Total Carbohydrate 10.0 g
  • Protein 8.0 g
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