Seafood Recipes

Salt And Pepper Squid And NoodleSalad

Crisp salt and pepper squid over a sweet potato noodle salad with grapefruit, carrot, cucumber and coriander.

Salt And Pepper Squid And Noodle Salad
4 People
Serves
20 Mins
Prep Time
15 Mins
Cook Time
Easy
Difficulty
Asian Fusion
Cuisine
ABOUT THIS

About This Recipe

Salt and pepper squid with noodle salad is a delicious, easy-to-make dish that pairs crispy squid with fresh, flavorful noodles. The squid is seasoned with a perfect blend of salt and pepper, then fried until golden and tender. Combined with a vibrant noodle salad, it makes for a satisfying meal. This recipe is perfect for seafood lovers who enjoy a light, yet tasty dish. Pearl Seafoods ensures the freshest, high-quality squid for your cooking. Order premium squid online from Pearl Seafoods, delivering across Sydney for your next meal.

Ingredients

  1. 200g sweet potato noodles
  2. 1 grapefruit
  3. 2 tablespoons olive oil (divided)
  4. 500g salt and pepper squid (prepared and ready to cook)
  5. Mixed salad leaves
  6. Fresh coriander
  7. 1 carrot (thinly sliced)
  8. 1 cucumber (thinly sliced)
  9. Snow pea sprouts (optional)

Method

  1. Cook the sweet potato noodles according to the packet instructions until tender. Drain and rinse under cold water to stop the cooking process. Once drained well, cut the noodles into 8cm lengths.
  2. To segment the grapefruit, cut over a small bowl to catch the juices, ensuring you squeeze the membrane to extract all the juice. Add the segments to a separate bowl. Mix 1 tablespoon of olive oil into the juice and whisk to combine.
  3. Heat the remaining olive oil in a large frying pan over high heat. Cook the salt and pepper squid according to the packet instructions, or until golden and cooked through.
  4. In the meantime, toss the grapefruit segments with the cooked noodles, mixed salad leaves, fresh coriander, thinly sliced carrot, cucumber, and snow pea sprouts in a large bowl.
  5. Serve the crispy squid on top of the salad and drizzle with the prepared dressing. Enjoy immediately!
From Our Kitchen

Chef's Tip

For perfectly crispy salt and pepper squid, cook it quickly over high heat so the coating turns golden while the squid stays tender inside. Overcooking can make squid tough, so remove it from the pan as soon as it becomes lightly crisp and cooked through. The fresh noodle salad and grapefruit dressing balance the savoury squid beautifully, adding brightness, texture, and acidity that keeps the dish light and refreshing. Serve immediately while the squid is still hot and crispy against the cool salad.

FEATURED

Featured Product

Sale
Frozen salt and pepper squid pieces arranged on black slate with lemon

Frozen Salt & Pepper Squid

1kg

Crumbed salt and pepper squid, seasoned and ready for the...

$16.00 kg
$19.00 $16.00 kg
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NUTRITION

Nutrition Per Serving

  • Calories 470 kcal
  • Total Fat 18.0 g
  • Total Carbohydrate 42.0 g
  • Protein 30.0 g
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