Salad of Moreton Bay Bugs & Brown Rice with Sesame Dressing

Name: Salad of Moreton Bay Bugs & Brown Rice with Sesame Dressing
Prep time: 15 min
Total time: 15 min
Yield: 6 people people
Cuisine: Australian
Ingredients: 300 g Moreton Bay bug meat, cooked, shelled and chopped into bite-size pieces; 1½ cups cooked brown rice (approx. 300 g, cooled); 200 g asparagus, blanched and cut into 3–4 cm pieces; 200 g mixed baby salad greens (e.g., baby spinach, rocket, mesclun mix); 3 tablespoons flaked almonds, toasted; 1 tablespoon sesame seeds, toasted (optional, for garnish); 2 tablespoons sesame oil; 1 tablespoon soy sauce; 1 tablespoon rice vinegar; 1 tablespoon lemon juice; 1 teaspoon honey (or sugar); 1 garlic clove, minced; Salt and freshly ground black pepper, to taste

Enjoy a Salad of Moreton Bay Bugs & Brown Rice with Sesame Dressing—fresh, healthy, and full of flavour. Order premium seafood from Pearl Seafoods for fresh delivery!

Salad of Moreton Bay Bugs & Brown Rice with Sesame Dressing in a bowl.

Serves

6 people people

Prep

15 minutes mins

Cook

0 minutes mins

Difficulty

Easy

About This Recipe

Enjoy a light and healthy Salad of Moreton Bay Bugs & Brown Rice, perfectly complemented by a rich sesame dressing. This vibrant dish combines tender Moreton Bay bug meat with wholesome brown rice and fresh greens, all tossed in a nutty, aromatic sesame dressing. Ideal for a nutritious lunch or dinner, this recipe brings the flavours of gourmet seafood to your table. Order fresh Moreton Bay bugs online from Pearl Seafoods for quick delivery across Sydney, and create a satisfying,
restaurant-quality meal at home.

Ingredients

300 g Moreton Bay bug meat, cooked, shelled and chopped into bite-size pieces
1½ cups cooked brown rice (approx. 300 g, cooled)
200 g asparagus, blanched and cut into 3–4 cm pieces
200 g mixed baby salad greens (e.g., baby spinach, rocket, mesclun mix)
3 tablespoons flaked almonds, toasted
1 tablespoon sesame seeds, toasted (optional, for garnish)
2 tablespoons sesame oil
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon lemon juice
1 teaspoon honey (or sugar)
1 garlic clove, minced
Salt and freshly ground black pepper, to taste

Method

Prepare the sesame dressing: In a small jar or bowl, whisk together 2 tablespoons of sesame oil, 1 tablespoon of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of lemon juice, 1 teaspoon of honey, and 1 minced garlic clove until smooth. Season with salt and freshly ground black pepper. Set aside.
Blanch the asparagus: Bring a small saucepan of water to the boil. Add 200 g of asparagus, cut into 3–4 cm pieces, and cook for 1–2 minutes until bright green and tender-crisp. Drain immediately and refresh under cold running water to stop the cooking. Set aside.
Assemble the salad base: In a large mixing bowl, add 1½ cups of cooked brown rice (about 300 g), the blanched asparagus, and 200 g of mixed baby salad greens. Toss gently to combine.
Add the seafood: Fold in 300 g of cooked Moreton Bay bug meat, cut into bite-size pieces, being careful not to break up the chunks.
Dress the salad: Pour the sesame dressing evenly over the salad mixture. Toss lightly with salad servers until all ingredients are coated.
Finish and serve: Sprinkle 3 tablespoons of toasted flaked almonds and 1 tablespoon of toasted sesame seeds over the top. Serve immediately with extra lemon wedges on the side, if desired.

Featured Product

Fresh Cooked Moreton Bay Bugs

$240.00 $52.00

Nutrition (per serving)

Calories 270 kcal
Total Fat 11.0 g
Total Carbohydrate 22.0 g
Protein 19.0 g

% Daily Value*

Calories 270 kcal (13% DV)
Total Fat 11.0 g (14.1% DV)
Total Carbohydrate 22.0 g (8.0% DV)
Protein 19.0 g (38.0% DV)

*Based on a 2,000 kcal daily diet.

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