Enjoy the vibrant flavors of Provencale Kingfish, featuring succulent kingfish portions seasoned with aromatic herbs and fresh vegetables. This easy recipe combines garlic, tomatoes, olives, and herbs de Provence to create a delightful Mediterranean-inspired dish. Perfectly pan-seared or baked, this kingfish recipe is both healthy and satisfying. Order premium kingfish portions online from Pearl Seafoods for fast delivery across Sydney and impress your family and friends with
this gourmet seafood meal.
Ingredients List
1 x fresh kingfish fillet (skin on)
Salt & freshly ground black pepper
3 tsp olive oil
2 garlic cloves, finely chopped
Zest of 1 lemon
2 medium tomatoes, finely chopped
2 anchovy fillets, finely chopped
1 tbsp baby capers, rinsed
1 tbsp red wine vinegar
1/2 tsp sugar
1/3 cup pitted black olives, halved
2 tbsp fresh parsley, chopped
2 cups baby spinach leaves (to serve)
Steps
Season kingfish with salt and pepper.
Heat 2 teaspoons of oil in a frypan over medium-high heat. Cook the fish, skin-side down, for 3 minutes, then turn and cook for a further 3 minutes or until cooked through. Transfer to a plate, cover with foil, and rest while you make the sauce.
Heat the remaining oil in the same pan over low heat. Add garlic, lemon zest, and a little salt and pepper, and stir for 2-3 minutes until soft but not coloured. Stir in tomato, anchovy, capers, vinegar, and sugar, then partially cover. Cook for 3-4 minutes until the tomato softens. Stir in olives and parsley.
