Seafood Recipes

Provencale Kingfish

Savour the Mediterranean flavours of Provençale Kingfish, a fresh, vibrant seafood dish. Order premium kingfish online from Pearl Seafoods today!

Provencale Kingfish
Serves
4 people
Prep
15 mins
Cook
15 mins
Difficulty
Easy

About This Recipe

Enjoy the vibrant flavors of Provencale Kingfish, featuring succulent kingfish portions seasoned with aromatic herbs and fresh vegetables. This easy recipe combines garlic, tomatoes, olives, and herbs de Provence to create a delightful Mediterranean-inspired dish. Perfectly pan-seared or baked, this kingfish recipe is both healthy and satisfying. Order premium kingfish portions online from Pearl Seafoods for fast delivery across Sydney and impress your family and friends with
this gourmet seafood meal.

Ingredients

  1. 1 x fresh kingfish fillet (skin on)
  2. Salt & freshly ground black pepper
  3. 3 tsp olive oil
  4. 2 garlic cloves, finely chopped
  5. Zest of 1 lemon
  6. 2 medium tomatoes, finely chopped
  7. 2 anchovy fillets, finely chopped
  8. 1 tbsp baby capers, rinsed
  9. 1 tbsp red wine vinegar
  10. 1/2 tsp sugar
  11. 1/3 cup pitted black olives, halved
  12. 2 tbsp fresh parsley, chopped
  13. 2 cups baby spinach leaves (to serve)

Method

  1. Season kingfish with salt and pepper.
  2. Heat 2 teaspoons of oil in a frypan over medium-high heat. Cook the fish, skin-side down, for 3 minutes, then turn and cook for a further 3 minutes or until cooked through. Transfer to a plate, cover with foil, and rest while you make the sauce.
  3. Heat the remaining oil in the same pan over low heat. Add garlic, lemon zest, and a little salt and pepper, and stir for 2-3 minutes until soft but not coloured. Stir in tomato, anchovy, capers, vinegar, and sugar, then partially cover. Cook for 3-4 minutes until the tomato softens. Stir in olives and parsley.
  4. Serve the fish with sauce and baby spinach.

Featured Product

Fresh Hiramasa Kingfish Fillet - Pearl Seafoods

Fresh Hiramasa Kingfish Fillet

$65.00

Nutrition per serving

  • Calories 325 kcal
  • Total Fat 17.0 g
  • Total Carbohydrate 7.0 g
  • Protein 34.0 g

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