Seafood Recipes

PrawnNicoise

Prawns, egg, potato and green beans tossed with cherry tomato and olives in a Dijon vinaigrette.

Prawn Nicoise
4 People
Serves
20 Mins
Prep Time
10 Mins
Cook Time
Easy
Difficulty
French
Cuisine
The Recipe

About This SeafoodDish

Try this refreshing Prawn Nicoise Salad recipe, a perfect combination of succulent prawns, crisp vegetables, and a tangy dressing. This dish is healthy, vibrant, and easy to prepare, making it ideal for a light lunch or dinner. Order premium prawns from Pearl Seafoods, delivered fresh to your door across Sydney, to create this flavourful salad. Whether you’re hosting guests or looking for a quick, nutritious meal, this Prawn Nicoise Salad will surely impress. Visit Pearl Seafoods for more fresh seafood recipes and high-quality ingredients.

Ingredients

  1. 300g prawns, peeled and deveined
  2. 4 eggs
  3. 200g baby potatoes, halved
  4. 150g green beans, trimmed
  5. 100g cherry tomatoes, halved
  6. 100g cucumber, sliced
  7. 1 small red onion, thinly sliced
  8. 100g mixed salad greens
  9. 8 black olives, pitted
  10. 2 tbsp olive oil
  11. 1 tbsp red wine vinegar
  12. 1 tsp Dijon mustard
  13. Salt and pepper, to taste
  14. Fresh parsley, to garnish (optional)

Method

  1. Boil the eggs in a pot of water for about 10 minutes until hard-boiled. Once done, peel and cut them in half. Set aside.
  2. Boil the potatoes until tender, about 10-12 minutes. Drain, slice, and set aside to cool.
  3. In a pot of boiling water, cook the prawn cutlets for 2-3 minutes or until they turn pink and opaque. Drain and set aside to cool. Once cooled, slice into smaller pieces if desired.
  4. In a large bowl, combine the mixed greens, cucumber, green beans, red onion, cherry tomatoes, olives, and boiled potatoes.
  5. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper to make the dressing.
  6. Assemble the salad by arranging the prawn cutlets, boiled eggs, and fresh vegetables on top of the mixed greens.
  7. Drizzle the dressing over the salad and toss gently to combine. Garnish with fresh parsley.
  8. Serve immediately and enjoy your fresh and vibrant Prawn Nicoise Salad!
From Our Kitchen

Chef's Tip

For a fresh and balanced Nicoise salad, allow the potatoes and prawns to cool slightly before assembling so the greens stay crisp and vibrant. Cook the prawns only until just opaque to keep them tender and naturally sweet, and dress the salad lightly so the delicate seafood flavours remain the hero of the dish. The combination of creamy eggs, briny olives, fresh vegetables, and tangy Dijon dressing creates a classic French-style salad that is both light and satisfying.

FEATURED

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NUTRITION

NutritionPerServing

  • Calories 250 kcal
  • Total Fat 14.0 g
  • Total Carbohydrate 15.0 g
  • Protein 20.0 g
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