Parmesan Crusted Flathead

Name: Parmesan Crusted Flathead
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 people people
Cuisine: Australian
Ingredients: Flathead fillets – approx. 600g; 1 cup dried multigrain breadcrumbs; ½ cup finely grated parmesan cheese; ½ cup low-fat natural yoghurt; Olive oil, for frying; Tartar sauce, to serve; Coleslaw, to serve; Lemon wedges, to serve

Delight in Parmesan Crusted Flathead, a crispy, flavour-packed dish. Order premium Flathead from Pearl Seafoods for fresh delivery across Sydney!

Parmesan Crusted Flathead on white serving platter.

Serves

4 people people

Prep

5 minutes mins

Cook

5 minutes mins

Difficulty

Easy

About This Recipe

Enjoy the delightful flavours of Parmesan Crusted Flathead, a dish that perfectly showcases the fresh, flaky texture of flathead fish from Pearl Seafoods. Coated in a crispy, golden parmesan crust, this recipe is simple to prepare and delivers a gourmet experience right at home. Perfect for family dinners or entertaining guests, this dish pairs beautifully with a fresh salad or roasted vegetables. Order your premium flathead online from Pearl Seafoods for convenient delivery across Sydney and elevate your seafood dining.

Ingredients

Flathead fillets – approx. 600g
1 cup dried multigrain breadcrumbs
½ cup finely grated parmesan cheese
½ cup low-fat natural yoghurt
Olive oil, for frying
Tartar sauce, to serve
Coleslaw, to serve
Lemon wedges, to serve

Method

In a shallow dish, combine the dried multigrain breadcrumbs and finely grated parmesan cheese. In a separate bowl, place the low-fat natural yoghurt. Coat each flathead fillet in yoghurt, ensuring it's well covered, then dip into the breadcrumb mixture to coat thoroughly.
Heat the olive oil in a non-stick frying pan over medium heat. Cook the coated fish fillets in batches for 2 to 3 minutes on each side, or until golden brown and cooked through. Once cooked, drain on paper
towels.
Serve the parmesan crusted flathead with tartare sauce, coleslaw, and lemon wedges on the side.

Featured Product

Fresh Flathead Fillet

$186.00 $62.00

Nutrition (per serving)

Calories 280 kcal
Total Fat 10.0 g
Total Carbohydrate 12.0 g
Protein 35.0 g

% Daily Value*

Calories 280 kcal (14% DV)
Total Fat 10.0 g (12.82% DV)
Total Carbohydrate 12.0 g (4.36% DV)
Protein 35.0 g (70.0% DV)

*Based on a 2,000 kcal daily diet.

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