Seafood Recipes

Ocean Trout Couscous

Delight in Ocean Trout Couscous, made with premium ocean trout from Pearl Seafoods. Fresh, healthy, and perfect for any meal—order online today!

Ocean Trout Couscous
Serves
4 people
Prep
20 mins
Cook
0 mins
Difficulty
Easy

About This Recipe

Delight in the flavors of our Ocean Trout Couscous recipe, combining succulent ocean trout with fluffy couscous, vibrant veggies, and a touch of harissa for a spicy kick. Perfect for seafood lovers seeking a nutritious yet indulgent meal, this recipe brings a restaurant-quality experience to your table. Order fresh ocean trout from Pearl Seafoods and enjoy quick, reliable delivery across Sydney, ensuring the highest quality seafood for your home-cooked dishes.

Ingredients

  1. Ocean trout fillets – approx. 600g, cooked and flaked
  2. 1 cup couscous
  3. 1 medium zucchini, finely diced
  4. Zest of 1 lemon
  5. 1 tbsp lemon juice (plus extra for serving)
  6. 1 tbsp olive oil
  7. 1 cup boiling water
  8. 1 cup canned chickpeas, drained and rinsed
  9. Fresh coriander, chopped (for garnish)
  10. Fresh mint, chopped (for garnish)
  11. Salt and pepper, to taste
  12. Tzatziki, for serving

Method

  1. Combine the couscous, zucchini, lemon rind, and 1 tablespoon of lemon juice in a large heatproof bowl. Add the boiling water and olive oil. Cover and set aside for 4 minutes or until the liquid is absorbed. Use a fork to separate the grains.
  2. Stir in the chickpeas, coriander, mint, and ocean trout. Season with salt and pepper.
  3. Divide among serving bowls and top with a dollop of tzatziki to serve.

Featured Product

Fresh Ocean Trout Fillet - Pearl Seafoods

Fresh Ocean Trout Fillet

$68.00

Nutrition per serving

  • Calories 345 kcal
  • Total Fat 12.0 g
  • Total Carbohydrate 18.0 g
  • Protein 38.0 g

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