Seafood Recipes

Ocean TroutCouscous

Ocean trout stirred through lemon couscous with zucchini, chickpeas, coriander and mint, served with a dollop of tzatziki.

Ocean Trout Couscous
4 People
Serves
20 Mins
Prep Time
0 Mins
Cook Time
Easy
Difficulty
Mediterranean
Cuisine
The Recipe

About This SeafoodDish

Delight in the flavors of our Ocean Trout Couscous recipe, combining succulent ocean trout with fluffy couscous, vibrant veggies, and a touch of harissa for a spicy kick. Perfect for seafood lovers seeking a nutritious yet indulgent meal, this recipe brings a restaurant-quality experience to your table. Order fresh ocean trout from Pearl Seafoods and enjoy quick, reliable delivery across Sydney, ensuring the highest quality seafood for your home-cooked dishes.

Ingredients

  1. Ocean trout fillets – approx. 600g, cooked and flaked
  2. 1 cup couscous
  3. 1 medium zucchini, finely diced
  4. Zest of 1 lemon
  5. 1 tbsp lemon juice (plus extra for serving)
  6. 1 tbsp olive oil
  7. 1 cup boiling water
  8. 1 cup canned chickpeas, drained and rinsed
  9. Fresh coriander, chopped (for garnish)
  10. Fresh mint, chopped (for garnish)
  11. Salt and pepper, to taste
  12. Tzatziki, for serving

Method

  1. Combine the couscous, zucchini, lemon rind, and 1 tablespoon of lemon juice in a large heatproof bowl. Add the boiling water and olive oil. Cover and set aside for 4 minutes or until the liquid is absorbed. Use a fork to separate the grains.
  2. Stir in the chickpeas, coriander, mint, and ocean trout. Season with salt and pepper.
  3. Divide among serving bowls and top with a dollop of tzatziki to serve.
From Our Kitchen

Chef's Tip

Ocean trout couscous is all about freshness, balance, and texture. Flaking the cooked trout gently through the couscous keeps the fish soft and delicate while allowing its rich flavour to spread through the dish. Lemon, herbs, and zucchini add brightness and freshness, while chickpeas bring substance and warmth, creating a light yet satisfying seafood meal perfect for any occasion.

FEATURED

FeaturedProduct

Back In Season Soon
Fresh ocean trout fillet displayed on black slate over crushed ice with lemon

Fresh Ocean Trout Fillet

1.2kg - 1.4kg / Skin On / Per Fillet

Fresh ocean trout fillet, tender and richly coloured with a...

$68.00 fillet
$55.00 $68.00 fillet
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NUTRITION

NutritionPerServing

  • Calories 345 kcal
  • Total Fat 12.0 g
  • Total Carbohydrate 18.0 g
  • Protein 38.0 g
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