Ocean Trout Couscous

Name: Ocean Trout Couscous
Prep time: 20 min
Total time: 20 min
Yield: 4 people people
Cuisine: Mediterranean
Ingredients: Ocean trout fillets – approx. 600g, cooked and flaked; 1 cup couscous; 1 medium zucchini, finely diced; Zest of 1 lemon; 1 tbsp lemon juice (plus extra for serving); 1 tbsp olive oil; 1 cup boiling water; 1 cup canned chickpeas, drained and rinsed; Fresh coriander, chopped (for garnish); Fresh mint, chopped (for garnish); Salt and pepper, to taste; Tzatziki, for serving

Delight in Ocean Trout Couscous, made with premium ocean trout from Pearl Seafoods. Fresh, healthy, and perfect for any meal—order online today!

Serves

4 people people

Prep

20 minutes mins

Cook

0 minutes mins

Difficulty

Easy

About This Recipe

Delight in the flavors of our Ocean Trout Couscous recipe, combining succulent ocean trout with fluffy couscous, vibrant veggies, and a touch of harissa for a spicy kick. Perfect for seafood lovers seeking a nutritious yet indulgent meal, this recipe brings a restaurant-quality experience to your table. Order fresh ocean trout from Pearl Seafoods and enjoy quick, reliable delivery across Sydney, ensuring the highest quality seafood for your home-cooked dishes.

Ingredients

Ocean trout fillets – approx. 600g, cooked and flaked
1 cup couscous
1 medium zucchini, finely diced
Zest of 1 lemon
1 tbsp lemon juice (plus extra for serving)
1 tbsp olive oil
1 cup boiling water
1 cup canned chickpeas, drained and rinsed
Fresh coriander, chopped (for garnish)
Fresh mint, chopped (for garnish)
Salt and pepper, to taste
Tzatziki, for serving

Method

Combine the couscous, zucchini, lemon rind, and 1 tablespoon of lemon juice in a large heatproof bowl. Add the boiling water and olive oil. Cover and set aside for 4 minutes or until the liquid is absorbed. Use a fork to separate the grains.
Stir in the chickpeas, coriander, mint, and ocean trout. Season with salt and pepper.
Divide among serving bowls and top with a dollop of tzatziki to serve.

Featured Product

Fresh Ocean Trout Fillet

$68.00

Nutrition (per serving)

Calories 345 kcal
Total Fat 12.0 g
Total Carbohydrate 18.0 g
Protein 38.0 g

% Daily Value*

Calories 345 kcal (17% DV)
Total Fat 12.0 g (15.38% DV)
Total Carbohydrate 18.0 g (6.55% DV)
Protein 38.0 g (76.0% DV)

*Based on a 2,000 kcal daily diet.

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