Seafood Recipes

Grilled Ocean Trout With Apple, Lime And Cucumber Salad

Enjoy Grilled Ocean Trout with Apple, Lime, and Cucumber Salad—fresh, light, and full of flavour. Order premium ocean trout from Pearl Seafoods today!

Grilled Ocean Trout With Apple, Lime And Cucumber Salad
Serves
4 people
Prep
10 mins
Cook
10 mins
Difficulty
Medium

About This Recipe

Elevate your dining with this Grilled Ocean Trout paired with a refreshing apple, lime, and cucumber salad. The tender, perfectly grilled trout brings out natural flavors, while the crisp salad adds a zesty, vibrant contrast. Ideal for warm days or light, healthy meals, this dish balances protein with fresh produce. Order your ocean trout from Pearl Seafoods and enjoy reliable Sydney-wide delivery, ensuring top-quality seafood for a delightful home-cooked experience.

Ingredients

  1. Ocean trout fillets – approx. 600g
  2. Olive oil spray (for grilling)
  3. Salt and pepper, to taste
  4. 1 cucumber, thinly sliced
  5. 1 green apple, thinly sliced
  6. 1 small red onion, finely sliced
  7. Fresh coriander, chopped (for garnish)
  8. 1 small red chili, finely chopped (optional)
  9. 1 tbsp sugar
  10. 2 tbsp lime juice (fresh)
  11. 1 tbsp fish sauce
  12. 2 tbsp peanut oil
  13. Lime wedges, for serving

Method

  1. Heat a barbecue hotplate or grill on medium-high heat. Spray both sides of the fish with oil. Season with salt and pepper. Cook fish, skin-side down, for 3 to 4 minutes or until the skin is browned and crisp. Turn fish and cook for a further 2 to 3 minutes for medium or until cooked to your liking.
  2. Meanwhile, combine cucumber, apple, onion, coriander, and chilli in a bowl.
  3. Whisk together the sugar, lime juice, fish sauce, and peanut oil in a small bowl until combined. Add two-thirds of the dressing to the salad and toss gently to combine.
  4. Serve the fish with salad and lime wedges, drizzling with the remaining dressing.

Featured Product

Fresh Ocean Trout Fillet - Pearl Seafoods

Fresh Ocean Trout Fillet

$68.00

Nutrition per serving

  • Calories 340 kcal
  • Total Fat 17.0 g
  • Total Carbohydrate 9.0 g
  • Protein 36.0 g

Seafood Delivery Across Sydney

We deliver fresh seafood next-day across:

Back To Blog

Leave a comment

Please note, comments need to be approved before they are published.