Seafood Recipes

Grilled Ocean Trout With Apple, Lime And CucumberSalad

Grilled ocean trout served with a cucumber, green apple and red onion salad in a lime, fish sauce and peanut oil dressing.

Grilled Ocean Trout With Apple, Lime And Cucumber Salad
4 People
Serves
10 Mins
Prep Time
10 Mins
Cook Time
Medium
Difficulty
Australian
Cuisine
The Recipe

About This SeafoodDish

Elevate your dining with this Grilled Ocean Trout paired with a refreshing apple, lime, and cucumber salad. The tender, perfectly grilled trout brings out natural flavors, while the crisp salad adds a zesty, vibrant contrast. Ideal for warm days or light, healthy meals, this dish balances protein with fresh produce. Order your ocean trout from Pearl Seafoods and enjoy reliable Sydney-wide delivery, ensuring top-quality seafood for a delightful home-cooked experience.

Ingredients

  1. Ocean trout fillets – approx. 600g
  2. Olive oil spray (for grilling)
  3. Salt and pepper, to taste
  4. 1 cucumber, thinly sliced
  5. 1 green apple, thinly sliced
  6. 1 small red onion, finely sliced
  7. Fresh coriander, chopped (for garnish)
  8. 1 small red chili, finely chopped (optional)
  9. 1 tbsp sugar
  10. 2 tbsp lime juice (fresh)
  11. 1 tbsp fish sauce
  12. 2 tbsp peanut oil
  13. Lime wedges, for serving

Method

  1. Heat a barbecue hotplate or grill on medium-high heat. Spray both sides of the fish with oil. Season with salt and pepper. Cook fish, skin-side down, for 3 to 4 minutes or until the skin is browned and crisp. Turn fish and cook for a further 2 to 3 minutes for medium or until cooked to your liking.
  2. Meanwhile, combine cucumber, apple, onion, coriander, and chilli in a bowl.
  3. Whisk together the sugar, lime juice, fish sauce, and peanut oil in a small bowl until combined. Add two-thirds of the dressing to the salad and toss gently to combine.
  4. Serve the fish with salad and lime wedges, drizzling with the remaining dressing.
From Our Kitchen

Chef's Tip

Ocean trout is perfect for grilling because its rich, buttery flesh develops crisp skin while staying moist and delicate inside. Fresh apple, cucumber, lime, and herbs bring crunch and acidity that cut through the richness of the trout beautifully. The balance of smoky grilled seafood with bright Thai-style dressing creates a light, refreshing dish full of clean flavour and texture.

FEATURED

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Fresh ocean trout fillet displayed on black slate over crushed ice with lemon

Fresh Ocean Trout Fillet

1.2kg - 1.4kg / Skin On / Per Fillet

Fresh ocean trout fillet, tender and richly coloured with a...

$68.00 fillet
$55.00 $68.00 fillet
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NUTRITION

NutritionPerServing

  • Calories 340 kcal
  • Total Fat 17.0 g
  • Total Carbohydrate 9.0 g
  • Protein 36.0 g
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