Grilled Ocean Trout With Apple, Lime And Cucumber Salad

Name: Grilled Ocean Trout With Apple, Lime And Cucumber Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 people people
Cuisine: Australian
Ingredients: Ocean trout fillets – approx. 600g; Olive oil spray (for grilling); Salt and pepper, to taste; 1 cucumber, thinly sliced; 1 green apple, thinly sliced; 1 small red onion, finely sliced; Fresh coriander, chopped (for garnish); 1 small red chili, finely chopped (optional); 1 tbsp sugar; 2 tbsp lime juice (fresh); 1 tbsp fish sauce; 2 tbsp peanut oil; Lime wedges, for serving

Enjoy Grilled Ocean Trout with Apple, Lime, and Cucumber Salad—fresh, light, and full of flavour. Order premium ocean trout from Pearl Seafoods today!

Grilled Ocean Trout With Apple, Lime And Cucumber Salad on a blue plate.

Serves

4 people people

Prep

10 minutes mins

Cook

10 minutes mins

Difficulty

Medium

About This Recipe

Elevate your dining with this Grilled Ocean Trout paired with a refreshing apple, lime, and cucumber salad. The tender, perfectly grilled trout brings out natural flavors, while the crisp salad adds a zesty, vibrant contrast. Ideal for warm days or light, healthy meals, this dish balances protein with fresh produce. Order your ocean trout from Pearl Seafoods and enjoy reliable Sydney-wide delivery, ensuring top-quality seafood for a delightful home-cooked experience.

Ingredients

Ocean trout fillets – approx. 600g
Olive oil spray (for grilling)
Salt and pepper, to taste
1 cucumber, thinly sliced
1 green apple, thinly sliced
1 small red onion, finely sliced
Fresh coriander, chopped (for garnish)
1 small red chili, finely chopped (optional)
1 tbsp sugar
2 tbsp lime juice (fresh)
1 tbsp fish sauce
2 tbsp peanut oil
Lime wedges, for serving

Method

Heat a barbecue hotplate or grill on medium-high heat. Spray both sides of the fish with oil. Season with salt and pepper. Cook fish, skin-side down, for 3 to 4 minutes or until the skin is browned and crisp. Turn fish and cook for a further 2 to 3 minutes for medium or until cooked to your liking.
Meanwhile, combine cucumber, apple, onion, coriander, and chilli in a bowl.
Whisk together the sugar, lime juice, fish sauce, and peanut oil in a small bowl until combined. Add two-thirds of the dressing to the salad and toss gently to combine.
Serve the fish with salad and lime wedges, drizzling with the remaining dressing.

Featured Product

Fresh Ocean Trout Fillet

$68.00

Nutrition (per serving)

Calories 340 kcal
Total Fat 17.0 g
Total Carbohydrate 9.0 g
Protein 36.0 g

% Daily Value*

Calories 340 kcal (17% DV)
Total Fat 17.0 g (21.79% DV)
Total Carbohydrate 9.0 g (3.27% DV)
Protein 36.0 g (72.0% DV)

*Based on a 2,000 kcal daily diet.

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