Crumbed SquidRings
Squid rings coated in cornflour, egg and breadcrumbs, shallow-fried and served with baby cos, cucumber and carrot.
About This Recipe
Ingredients
Method
Chef's Tip
Great crumbed squid rings are all about texture and quick cooking. Lightly coating the squid in seasoned crumbs creates a crisp golden shell while keeping the inside tender and delicate rather than rubbery. Frying in hot oil for a short time locks in moisture and flavour, while fresh lemon and crunchy salad sides balance the richness perfectly for a classic seafood favourite.
Nutrition Per Serving
- Calories 230 kcal
- Total Fat 10.0 g
- Total Carbohydrate 20.0 g
- Protein 14.0 g
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