해산물 요리법

Ponzu Tuna Poke Bowl with Pineapple &Chilli

Enjoy a fresh ponzu tuna poke bowl with sweet pineapple, crisp cucumber and chilli, served over sushi rice for a bright and refreshing meal. Order premium tu...

Ponzu Tuna Poke Bowl with Pineapple & Chilli
2 사람들
제공합니다
15 분
준비 시간
15 분
조리 시간
Easy
어려움
Hawaiian
요리
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이 레시피에 관하여

Create a vibrant Ponzu Tuna Poke Bowl with Pineapple & Chilli using premium tuna poke from Pearl Seafoods, delivered across Sydney. Fresh tuna cubes are lightly dressed with ponzu and sesame oil, then served over seasoned sushi rice with sweet pineapple and crisp cucumber. Fresh chilli adds a gentle kick, while spring onion, toasted sesame seeds and nori bring extra flavour and texture. Bright, refreshing and easy to prepare, this colourful poke bowl is perfect for lunch or a light dinner at home. Order tuna poke online from Pearl Seafoods and enjoy premium seafood delivered straight to your door.

재료

  1. 300g fresh tuna poke cubes
  2. 2 cups cooked and cooled sushi rice
  3. 1 cup fresh pineapple, cut into bite-sized pieces
  4. 1 Lebanese cucumber, thinly sliced
  5. 1 fresh red chilli, thinly sliced
  6. 2 spring onions, thinly sliced
  7. 3 tablespoons ponzu sauce
  8. 1 teaspoon sesame oil
  9. 1 teaspoon toasted sesame seeds
  10. 1 teaspoon black sesame seeds
  11. 1 sheet nori, finely shredded

방법

  1. Cook the sushi rice according to packet instructions, then allow it to cool completely before assembling the poke bowls.
  2. In a small bowl, combine the ponzu sauce and sesame oil, stirring until well combined.
  3. Place the tuna poke cubes in a bowl and gently toss with the ponzu dressing until lightly coated.
  4. Divide the cooled sushi rice between two serving bowls.
  5. Arrange the dressed tuna, pineapple and cucumber over the rice.
  6. Scatter with sliced red chilli, spring onion, toasted sesame seeds, black sesame seeds and shredded nori.
  7. Serve immediately while the tuna and toppings are fresh and chilled.
저희 주방에서

셰프의 팁

For the best tuna poke, keep the tuna well chilled and toss it with the ponzu dressing just before serving. Drain the pineapple well so excess juice does not dilute the dressing, and use completely cooled sushi rice to protect the texture of the raw tuna. Add the cucumber and chilli at the last moment for freshness and crunch, then finish with spring onion, toasted sesame seeds and nori for extra flavour and texture.

영양

1회 제공량당 영양성분

  • 칼로리 620 킬로칼로리
  • 총 지방 9.0 g
  • 총 탄수화물 82.0 g
  • 단백질 52.0 g
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