Spiced Flathead With Wok Tossed Vegetables

Spiced Flathead With Wok Tossed Vegetables

Enjoy the vibrant flavours of Spiced Flathead with Wok-Tossed Vegetables, a perfect dish for seafood lovers looking for a healthy, delicious meal. This recipe features succulent flathead fillets from Pearl Seafoods, seasoned with aromatic spices and served alongside a colorful medley of fresh vegetables. Quick to prepare and packed with nutrients, this dish is ideal for family dinners or entertaining guests. Order your fresh flathead online from Pearl Seafoods for convenient delivery across Sydney and elevate your dining experience.

Recipe Information

Serves

4 people

Preparation

15 minutes

Cooking

12 minutes

Difficulty

Moderate

Ingredients

    • 4 x 120g skinless flathead fillets
    • deboned and halved
    • 1 tsp dried chilli flakes
    • 1 tsp five spice powder
    • 1 tbsp rice bran oil or sunflower oil
    • 1 head broccoli
    • cut into small florets
    • 1 bunch asparagus
    • woody ends trimmed and roughly chopped
    • 1 red capsicum
    • finely chopped
    • 2 tbsp soy sauce
    • 1 tbsp Chinese rice wine (shaohsing) or dry sherry

Steps

  1. In a bowl, toss the skinless flathead fillets with 1/2 teaspoon each of dried chilli flakes and five spice powder. Season with salt and pepper to taste.
  2. Heat the rice bran or sunflower oil in a wok over medium heat. In two batches, cook the fish fillets for 2 minutes on each side, or until cooked through. Transfer to a plate and cover tightly with foil to keep warm.
  3. Increase the heat to high and stir-fry the broccoli, asparagus, and red capsicum for 1 minute. Add the soy sauce, Chinese rice wine (or dry sherry), and the remaining chilli flakes and five spice. Stir-fry for an additional 2-3 minutes until the vegetables are just tender.
  4. Divide the stir-fried vegetables among four plates and top each with the cooked fish fillets.

Featured Product for This Recipe

Chilled Flathead Whole

Chilled Flathead Whole

$23.00

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