Rainbow Trout With Minted Pea Mash

Rainbow Trout With Minted Pea Mash

Savor the fresh flavors of our Rainbow Trout with Minted Pea Mash. This dish pairs delicate, pan-seared rainbow trout with a creamy, herb-infused pea mash that’s both refreshing and satisfying. Perfect for a balanced, nutritious meal, it brings together vibrant colors and textures for a memorable dining experience. Order premium rainbow trout from Pearl Seafoods and enjoy reliable Sydney-wide delivery, ensuring your ingredients are as fresh as possible for this delightful recipe.

Recipe Information

Serves

2 people

Preparation

10 minutes

Cooking

10 minutes

Difficulty

Moderate

Ingredients

    • 1/3 cup chicken stock
    • 2 cups frozen peas
    • 1/4 cup shredded mint leaves
    • Salt and cracked black pepper
    • 1 tbsp olive oil
    • 2 rainbow trout fillets
    • Steamed baby potatoes, to serve

Steps

    1. In a small saucepan over medium heat, combine the stock and peas. Bring to a boil, then reduce the heat and let it simmer for about 4 minutes, stirring occasionally. Remove from heat and mash the peas and stock roughly. Stir in the mint, salt, and pepper. Cover to keep warm.
    2. Heat the olive oil in a large non-stick frying pan over medium-high heat. Season the trout fillets with salt and pepper, then add them to the pan. Cook for 1-2 minutes on each side, or until the fish is golden and just cooked through. Remove from heat.
    3. Spoon a portion of the minted pea mash onto each plate, place the trout fillets on top, and serve with steamed baby potatoes.

Featured Product for This Recipe

Chilled Rainbow Trout Whole

Chilled Rainbow Trout Whole

$12.00

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