Provencale Kingfish

Provencale Kingfish

Enjoy the vibrant flavors of Provencale Kingfish, featuring succulent kingfish portions seasoned with aromatic herbs and fresh vegetables. This easy recipe combines garlic, tomatoes, olives, and herbs de Provence to create a delightful Mediterranean-inspired dish. Perfectly pan-seared or baked, this kingfish recipe is both healthy and satisfying. Order premium kingfish portions online from Pearl Seafoods for fast delivery across Sydney and impress your family and friends with this gourmet seafood meal.

Recipe Information

Serves

4 people

Preparation

15 minutes

Cooking

15 minutes

Difficulty

Easy

Ingredients

  • 4 x 180g kingfish portions with skin on
  • 1 1/2 tbsp olive oil
  • 2 garlic cloves, finely chopped
  • Grated zest of 1 lemon
  • 600g vine-ripened tomatoes, seeds removed, chopped
  • 2 anchovy fillets in oil, drained and chopped
  • 2 tbsp capers, rinsed and drained
  • 2 tsp red wine vinegar
  • 1 tsp caster sugar
  • 50g pitted kalamata olives
  • 2 tbsp flat-leaf parsley leaves
  • 2 cups baby spinach or rocket

Steps

  1. Season kingfish with salt and pepper.
  2. Heat 2 teaspoons of oil in a frypan over medium-high heat. Cook the fish, skin-side down, for 3 minutes, then turn and cook for a further 3 minutes or until cooked through. Transfer to a plate, cover with foil, and rest while you make the sauce.
  3. Heat the remaining oil in the same pan over low heat. Add garlic, lemon zest, and a little salt and pepper, and stir for 2-3 minutes until soft but not coloured. Stir in tomato, anchovy, capers, vinegar, and sugar, then partially cover. Cook for 3-4 minutes until the tomato softens. Stir in olives and parsley.
  4. Serve the fish with sauce and baby spinach.