Parmesan Crusted Flathead

Parmesan Crusted Flathead

Enjoy the delightful flavours of Parmesan Crusted Flathead, a dish that perfectly showcases the fresh, flaky texture of flathead fish from Pearl Seafoods. Coated in a crispy, golden parmesan crust, this recipe is simple to prepare and delivers a gourmet experience right at home. Perfect for family dinners or entertaining guests, this dish pairs beautifully with a fresh salad or roasted vegetables. Order your premium flathead online from Pearl Seafoods for convenient delivery across Sydney and elevate your seafood dining.

Recipe Information

Serves

4 people

Preparation

5 minutes

Cooking

4 minutes

Difficulty

Easy

Ingredients

    • 3/4 cup dried multigrain breadcrumbs
    • 1/4 cup finely grated parmesan cheese
    • 1/4 cup low-fat natural yoghurt
    • 720g flathead
    • 1 1/2 tbsp olive oil
    • 1/2 cup tartare sauce, to serve
    • Coleslaw, to serve
    • Lemon wedges, to serve

Steps

    1. In a shallow dish, combine the dried multigrain breadcrumbs and finely grated parmesan cheese. In a separate bowl, place the low-fat natural yoghurt. Coat each flathead fillet in yoghurt, ensuring it's well covered, then dip into the breadcrumb mixture to coat thoroughly.
    2. Heat the olive oil in a non-stick frying pan over medium heat. Cook the coated fish fillets in batches for 2 to 3 minutes on each side, or until golden brown and cooked through. Once cooked, drain on paper towels.
    3. Serve the parmesan crusted flathead with tartare sauce, coleslaw, and lemon wedges on the side.

Featured Product for This Recipe

Chilled Flathead Whole

Chilled Flathead Whole

$23.00

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