Parmesan Crusted Flathead
Enjoy the delightful flavours of Parmesan Crusted Flathead, a dish that perfectly showcases the fresh, flaky texture of flathead fish from Pearl Seafoods. Coated in a crispy, golden parmesan crust, this recipe is simple to prepare and delivers a gourmet experience right at home. Perfect for family dinners or entertaining guests, this dish pairs beautifully with a fresh salad or roasted vegetables. Order your premium flathead online from Pearl Seafoods for convenient delivery across Sydney and elevate your seafood dining.
Ingredients
- 3/4 cup dried multigrain breadcrumbs
- 1/4 cup finely grated parmesan cheese
- 1/4 cup low-fat natural yoghurt
- 720g flathead
- 1 1/2 tbsp olive oil
- 1/2 cup tartare sauce, to serve
- Coleslaw, to serve
- Lemon wedges, to serve
Method
- In a shallow dish, combine the dried multigrain breadcrumbs and finely grated parmesan cheese. In a separate bowl, place the low-fat natural yoghurt. Coat each flathead fillet in yoghurt, ensuring it's well covered, then dip into the breadcrumb mixture to coat thoroughly.
- Heat the olive oil in a non-stick frying pan over medium heat. Cook the coated fish fillets in batches for 2 to 3 minutes on each side, or until golden brown and cooked through. Once cooked, drain on paper towels.
- Serve the parmesan crusted flathead with tartare sauce, coleslaw, and lemon wedges on the side.
