Pan Fried Ling With Tomato And Olive Salad

Pan Fried Ling With Tomato And Olive Salad

Enjoy our delicious Pan-Fried Ling with Tomato and Olive Salad, a light and refreshing dish perfect for any occasion. This recipe features tender pan-fried ling fillets served over a vibrant salad made with juicy tomatoes, briny olives, and fresh herbs. It's quick to prepare, making it ideal for weeknight dinners or special gatherings. Order premium ling portions online from Pearl Seafoods for fast delivery across Sydney, and elevate your home dining experience with this delightful seafood meal.

Recipe Information

Serves

4 people

Preparation

10 minutes

Cooking

10 minutes

Difficulty

Moderate

Ingredients

    • 4 skinless pink ling fish portions
    • 1/4 cup pure olive oil
    • 350g tomato medley, sliced or halved
    • 2 truss tomatoes, cut into thin wedges
    • 3/4 cup Mediterranean mixed pitted olives, coarsely chopped
    • 1/3 cup basil leaves
    • 2 tbsp chunky basil dip with cashew & parmesan
    • 1 tbsp lemon juice
    • 800g baby washed potatoes, steamed
    • 2 tbsp butter
    • 1 tbsp chopped flat-leaf parsley

Steps

    1. Brush both sides of the pink ling portions with 1 tablespoon of olive oil. Heat a non-stick frying pan over medium-high heat. Cook the fish for 2-3 minutes on each side, or until just cooked through.
    2. Meanwhile, mix the tomatoes, olives, and basil in a bowl. In a separate small bowl, combine the dip, lemon juice, and the remaining olive oil.
    3. Toss the steamed potatoes with butter and parsley to coat evenly. Drizzle the dressing over the fish and serve alongside the tomato salad and potatoes.

Featured Product for This Recipe

Chilled Ling Portions

Chilled Ling Portions

$10.00

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