Kale, Chilli And Squid Stir Fry

Kale, Chilli And Squid Stir Fry

Create a vibrant and healthy kale, chilli, and squid stir-fry with this easy recipe. The tender squid pairs perfectly with the crisp, earthy kale and the spicy kick of chilli. This dish is full of flavour and makes for a quick, nutritious meal. Ideal for seafood lovers, it’s both light and satisfying. Pearl Seafoods provides premium, fresh squid to ensure the best results in your stir-fry. Follow this simple recipe and enjoy a gourmet seafood experience at home. Order premium squid online from Pearl Seafoods, delivering across Sydney.

Recipe Information

Serves

4 people

Preparation

15 minutes

Cooking

15 minutes

Difficulty

Easy

Ingredients

    • 500g loligo squid tubes
    • rinsed
    • dried
    • scored
    • cut into 4cm pieces
    • 2 tbsp peanut oil
    • 1 red onion
    • cut into thin wedges
    • 2 cloves garlic
    • crushed
    • 1 long red chilli
    • thinly sliced
    • plus extra to serve
    • 1/2 small bunch kale
    • washed
    • trimmed
    • shredded
    • 150g sugar snap peas
    • trimmed
    • 2 tbsp kecap manis
    • 2 tbsp light soy sauce
    • 2 tbsp sesame oil
    • Steamed jasmine rice
    • to serve

Steps

  1. Season the squid. Heat half of the peanut oil in a wok over high heat. Cook the squid in two batches for 2-3 minutes, or until browned and tender. Transfer to a plate and set aside.
  2. Heat the remaining peanut oil in the wok over high heat. Stir-fry the onion for 1 minute. Add the garlic and chili, and stir-fry for an additional 30 seconds. Add the kale, sugar snap peas, and 1/4 cup of water. Stir-fry for 4-5 minutes, or until the kale has wilted.
  3. Return the cooked squid to the wok. Add the kecap manis, soy sauce, and sesame oil. Toss for 1-2 minutes or until the ingredients are heated through and well combined.
  4. Top the stir-fry with extra chili slices and serve immediately with steamed jasmine rice.

Featured Product for This Recipe

Frozen Loligo Squid

Frozen Loligo Squid

$27.50

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)