Grilled Ocean Trout With Apple, Lime And Cucumber Salad

Grilled Ocean Trout With Apple, Lime And Cucumber Salad

Elevate your dining with this Grilled Ocean Trout paired with a refreshing apple, lime, and cucumber salad. The tender, perfectly grilled trout brings out natural flavors, while the crisp salad adds a zesty, vibrant contrast. Ideal for warm days or light, healthy meals, this dish balances protein with fresh produce. Order your ocean trout from Pearl Seafoods and enjoy reliable Sydney-wide delivery, ensuring top-quality seafood for a delightful home-cooked experience.

Recipe Information

Serves

4 people

Preparation

10 minutes

Cooking

10 minutes

Difficulty

Moderate

Ingredients

  • 4 x 150g ocean trout fillets, skin on
  • Canola oil cooking spray
  • 2 Lebanese cucumbers, peeled into ribbons
  • 2 granny smith apples, quartered, cored, thinly sliced
  • 2 green onions, thinly sliced
  • 1/2 cup fresh coriander leaves
  • 1 long red chilli, thinly sliced
  • 2 tbsp grated palm sugar
  • 2 tbsp lime juice
  • 1 tbsp fish sauce
  • 2 tsp peanut oil
  • Lime wedges, to serve

Steps

  1. Heat a barbecue hotplate or grill on medium-high heat. Spray both sides of the fish with oil. Season with salt and pepper. Cook fish, skin-side down, for 3 to 4 minutes or until the skin is browned and crisp. Turn fish and cook for a further 2 to 3 minutes for medium or until cooked to your liking.
  2. Meanwhile, combine cucumber, apple, onion, coriander, and chilli in a bowl.
  3. Whisk together the sugar, lime juice, fish sauce, and peanut oil in a small bowl until combined. Add two-thirds of the dressing to the salad and toss gently to combine.
  4. Serve the fish with salad and lime wedges, drizzling with the remaining dressing.