Grilled Ocean Trout With Apple, Lime And Cucumber Salad
Elevate your dining with this Grilled Ocean Trout paired with a refreshing apple, lime, and cucumber salad. The tender, perfectly grilled trout brings out natural flavors, while the crisp salad adds a zesty, vibrant contrast. Ideal for warm days or light, healthy meals, this dish balances protein with fresh produce. Order your ocean trout from Pearl Seafoods and enjoy reliable Sydney-wide delivery, ensuring top-quality seafood for a delightful home-cooked experience.
Ingredients
- 4 x 150g ocean trout fillets, skin on
- Canola oil cooking spray
- 2 Lebanese cucumbers, peeled into ribbons
- 2 granny smith apples, quartered, cored, thinly sliced
- 2 green onions, thinly sliced
- 1/2 cup fresh coriander leaves
- 1 long red chilli, thinly sliced
- 2 tbsp grated palm sugar
- 2 tbsp lime juice
- 1 tbsp fish sauce
- 2 tsp peanut oil
- Lime wedges, to serve
Method
- Heat a barbecue hotplate or grill on medium-high heat. Spray both sides of the fish with oil. Season with salt and pepper. Cook fish, skin-side down, for 3 to 4 minutes or until the skin is browned and crisp. Turn fish and cook for a further 2 to 3 minutes for medium or until cooked to your liking.
- Meanwhile, combine cucumber, apple, onion, coriander, and chilli in a bowl.
- Whisk together the sugar, lime juice, fish sauce, and peanut oil in a small bowl until combined. Add two-thirds of the dressing to the salad and toss gently to combine.
- Serve the fish with salad and lime wedges, drizzling with the remaining dressing.
