Baked Flounder

Baked Flounder

Indulge in the delicate flavours of Baked Flounder, a simple yet elegant dish that highlights the freshness of premium flounder from Pearl Seafoods. This recipe features the fish baked to perfection, ensuring a tender, flaky texture that pairs beautifully with a variety of sides. Easy to prepare, it’s perfect for weeknight dinners or special occasions. Elevate your seafood experience by ordering fresh flounder online from Pearl Seafoods, with convenient delivery available across Sydney.

Recipe Information

Serves

4 people

Preparation

10 minutes

Cooking

25 minutes

Difficulty

Moderate

Ingredients

    • Cooking spray
    • 4 flounder fillets
    • Salt and ground black pepper to taste
    • ¼ cup butter, melted
    • 3 tablespoons white wine
    • 3 tablespoons seasoned bread crumbs
    • 1 pinch paprika, or to taste

Steps

    1. Preheat the oven to 325°F (165°C). Line a baking sheet with aluminum foil and lightly coat it with cooking spray.
    2. Rinse the flounder fillets under cold water, pat them dry with paper towels, and arrange them on the prepared baking sheet. Season with salt and ground black pepper to taste.
    3. In a bowl, whisk together the melted butter and white wine. Pour the mixture over the flounder fillets.
    4. Sprinkle the seasoned bread crumbs evenly over each fillet, followed by a pinch of paprika to taste.
    5. Bake in the preheated oven for 25 to 30 minutes, or until the flounder flakes easily with a fork.

Featured Product for This Recipe

Chilled Flounder Whole

Chilled Flounder Whole

$25.00

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