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Frozen Seafood FAQ – Quality, Storage & Thawing
Check the packaging is sealed and solid with no ice crystals or freezer burn. Avoid any bags with tears, frost, or discolouration.
Yes. When seafood is flash-frozen soon after catch, it locks in freshness and can be better quality than fish that’s been sitting for days.
FAS means “Frozen at Sea” and preserves fish immediately after catch. IQF means “Individually Quick Frozen” and keeps each portion separate and easy to use.
The best way is to thaw overnight in the fridge. For quicker results, use cold running water — never hot water or room temperature.
Yes. Quick freezing preserves nutrients like omega-3s, vitamins, and minerals, making frozen seafood just as healthy as fresh.
Choose seafood in sturdy, moisture-proof packaging without damage. Look for clear labelling on freezing method and sustainability certifications such as MSC or ASC.