Our Silverbeet, Lentil And Fetta Salad With Barramundi Recipe
About The Dish
Enjoy a nutritious Silverbeet, Lentil, and Fetta Salad with tender Barramundi portions. This delicious recipe combines fresh silverbeet, protein-rich lentils, and tangy fetta, served with perfectly cooked Barramundi for a healthy, balanced meal. Perfect for lunch or dinner, this dish offers a wonderful mix of textures and flavours. Order premium Barramundi portions online from Pearl Seafoods for fast delivery across Sydney and cook this wholesome seafood dish at home.
Ingredients List
4 barramundi portions (about 150–180g each)
2 tablespoons chopped fresh dill
1 teaspoon fennel seeds
2 tablespoons olive oil
Juice and zest of 1 lemon
1 bunch silverbeet, stems removed and leaves shredded
1 medium beetroot, grated
1 x 400g can lentils, drained and rinsed
1/2 red onion, thinly sliced
100g fetta, crumbled
1/4 cup walnuts, roughly chopped
Salt and pepper, to taste
Steps
Place the barramundi, dill, fennel seeds, half the oil, half the lemon juice, and half the lemon zest in a large bowl. Season. Toss to combine.
Combine the silverbeet, beetroot, lentils, onion, fetta,
walnuts, and remaining lemon zest in a large bowl. Drizzle with the remaining oil and lemon juice. Season. Gently toss to combine.
Heat a large frying pan over medium-high heat. Add the barramundi and cook for 2-3 minutes on each side or until golden brown and the flesh flakes easily when gently tested with a fork. Transfer to a plate.
Divide the silverbeet mixture and barramundi among serving plates.
